Ep 27: Reframing addiction with Weston Judd

Ep 30: Talking masculinity with Jayvan Teran

In this episode, I sit down Jayvan Teran. Jayvan is the founder of a men’s coaching program called Koa Warrior, where he helps men become the best versions of themselves physically, mentally, and spiritually. Jayvan shares his story of leaving his home country of Venezuela and trying to survive on the streets of the Dominican Republic, before eventually finding his way to the USA. He shares his perspective on issues men are facing in mental health and relationships. He and I discuss how healthy masculinity is serving others, protecting, and being vulnerable rather than having control.

Ep 29: Dating with a Turn Outward mindset

In this episode, I sit down with Dating Coach, Ashley Jordan. Ashley shares her story of facing and heartbreak in her dating life; and how she was able to overcome them and find connection, value, and joy within herself. She shares techniques that she uses with her clients in order to help them experience more meaningful relationships and genuinely attract potential partners. She and I discuss what it means to date with a turn outward mindset.

Ep 28: Developing mental fitness with Daniel Jacobsen

In this episode, I sit down with Life Coach, Daniel Jacobsen. Daniel tells his story of growing up feeling like he was out of place, struggling in school, and trying to balance many priorities; and how this experience led him to coaching. He shares how he overcame perceived unfairness and avoided a victim mentality, how we can reframe our thoughts to find meaning in the mundane, and the benefits of mindfulness. If you're interested in receiving coaching from Daniel or joining his online community, use the link below: https://www.skool.com/mindfit-tribe/about

Ep 27: Reframing addiction with Weston Judd

In this episode, I sit down with my good friend, Weston Judd. Weston and I discuss substance use and how its prevalence and perception have changed in our culture over time. We talk about what factors lead individuals to use substances at a high rate, and why we feel the need to numb and escape certain emotions. We relate this to pornography use and seeking validation from friends and romantic partners. We discuss healthier alternatives that lead to long-term rather than short term solutions.

Ep 26: How coming out helped me turn outward with Thommy Auseuga

In this episode, I sit down with Thommy Auseuga. Thommy is a social worker back in his home country of Australia. He shares his story of growing up and discovering that he was gay, and what this meant for him in his religious and social environments. He shares how he was able to heal in presenting his authentic self to others, and how turning outward and helping others has given him meaning and purpose.