S9 E4: Jerome to Munds Park: Family Drama & New Territory

S9 E5: The Cocodona finish line. Season Finale

After more than three years of dreaming, failing, learning, and coming back stronger... this is it. Walk with me through the final miles of Cocodona 250. The hardest steps of the entire race, but also the most powerful. My mum joins me for the final 10 km as my pacer, giving me exactly the boost I needed before the last climb up Mt. Elden. You'll hear the raw emotion as I step onto the final alley, see the finish line I've imagined for years, and finally let it all sink in. No filters, no edits, just the real moment. Next stop: Greece for our first-ever runcation, followed by a five-day journey running the Tour du Mont Blanc. We can't wait to bring you along and share those adventures and stories with you. Thanks for being part of this journey. See you on the trails.

S9 E4: Jerome to Munds Park: Family Drama & New Territory

Today's episode is a spicy one. 🌶️ We go from the 200 km mark in Jerome all the way to 300 km in Munds Park. From sharing miles with my dad, to cooling down a little family drama, to a moment where I genuinely didn't feel safe and had to work through that fear. We also run through the magic of Sedona, where I finally made peace with the place I DNF'd last year... before stepping into completely unknown territory. Everything beyond that point was further than I'd ever run before. As always, nothing is filtered. The highs, the lows, the funny moments, the crew chaos, the emotions, and all the lessons from both my perspective and the sidelines. If you're curious about what really happens during a 250-mile race, this episode is for you. 🎧 Go have a listen, and let me know which part surprised you the most.

S9 E3: COCODONA PART II Big Miles & Running With My Dad

In today's episode, we continue our Cocodona 250 journey, leaving Whiskey Row behind and heading toward Jerome, taking us from 120 km to nearly 200 km into the race. Along the way, Andy experiences his very first night on the trails and only the second time in his life going beyond 40 km. We share the highs, the lows, and the lessons that come when the adventure gets real. Later, one of the most special moments of the race unfolds as I get the chance to share miles with my dad, turning an already unforgettable adventure into a memory I'll carry forever. This is where Cocodona starts to test us and where the story gets even better.   Follow the journey @taniaruns_theworld

S9 E2: Cocodona PART I

Three years. That's how long Cocodona250 has lived in my head before I finally stood on the start line of what I consider the race of a lifetime. In this episode, I share how the dream of running 250 miles across Arizona first started, the training behind it, the heartbreak of my DNF in 2025, and what it felt like returning one year later to face the same challenge again. More importantly, I break down the lessons that failure taught me, what I changed in my preparation, and the mindset shifts that helped me come back stronger, wiser, and ready for another round. If Cocodona250 is on your bucket list or if you're chasing a dream that once broke your heart this episode is for you. Plus, I'm sharing some of my biggest tips and insights from the first sections of this brutal race, including pacing, foot care, nutrition, and the mistakes that can end your race before it really begins. Grab a notebook. Take notes. And come join me at the start line of one of the toughest and most beautiful adventures in ultrarunning. 🎙️ In this episode: • Why Cocodona250 became my dream race • The story behind my first attempt and DNF • What I changed one year later • How I trained for 250 miles • Mindset lessons from failure and redemption • Key strategies for surviving the early sections of the course • The biggest mistakes first-time runners make • Why coming back after failure is sometimes the real victory Because sometimes the dream isn't crossing the finish line. Sometimes the dream is becoming the person brave enough to return.   Follow @taniaruns_theworld

S9 E1: We are back for revenge.

After several months away, The Ultra Happy Podcast is back and we’re stepping straight into the fire. In this episode, we kick off a new season as we gear up for Cocodona250, facing fears head-on and choosing discomfort once again. I share why I select specific races each year, what draws me to certain challenges, and how fear plays a powerful role in that decision-making process. Andy reveals his big MISOGI for the year, while I open up about what I’ve been working on in training, including changing coaches and training methodology, and the incredible improvements I’m already seeing. We also dive into my thoughts on speed work for ultra runners and why it deserves more attention than it gets. This season is going to be epic. We’ll be talking training, nutrition, logistics, mindset, and everything it takes to prepare for a challenge of this magnitude. We’re in this together. The journey has started. Are you ready?