Ep. 4 | Boundaries with Hector Alas

Ep. 6 | Moods with Shannon O'Donoghue

In this episode, Shannon discusses her experience with anxiety, depression, big emotions, therapy, and medication. We dig a little bit into how her self-awareness growing up helped her realize something was wrong, prompting her to seek professional help. Today, she runs Sad Girl Cookies (@sadgirl.cookies [https://www.instagram.com/sadgirl.cookies/]). Remember, you are not alone. Connect with us! Follow us on Instagram - @theunfedones [https://www.instagram.com/theunfedones/] Free Headspace for LA County Residents - Headspace [https://www.headspace.com/lacounty] *We are not professionals or therapists. These discussions are solely conversations and stories of personal experiences and should not be seen as therapy or medical advice. Please reach out to professionals if you or someone you know are having a psychiatric emergency. If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, please reach out to the National Suicide Prevention Lifeline at (800) 273-8255 or visit them on the web at www.suicidepreventionlifeline.org. The National Suicide Prevention Lifeline is available 24/7 across the United States.

Ep. 5 | Psychosomatic Pain with Erick Troncoso

In this episode, Erick Troncoso discusses his experience with psychosomatic pain, the limitations those pains bring to his life, and his journey with therapy and medications. Remember, you are not alone. Connect with us! Follow us on Instagram - @theunfedones [https://www.instagram.com/theunfedones/] *We are not professionals or therapists. These discussions are solely conversations and stories of personal experiences and should not be seen as therapy or medical advice. Please reach out to professionals if you or someone you know are having a psychiatric emergency. If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, please reach out to the National Suicide Prevention Lifeline at (800) 273-8255 or visit them on the web at www.suicidepreventionlifeline.org. The National Suicide Prevention Lifeline is available 24/7 across the United States.

Ep. 4 | Boundaries with Hector Alas

*We are not professionals or therapists. These discussions are solely conversations and stories of personal experiences and should not be seen as therapy or medical advice. Please reach out to professionals if you or someone you know are having a psychiatric emergency. In this episode, Hector Alas discusses his experience with abandonment, people-pleasing, and how he's been able to create boundaries through cognitive behavioral therapy. Remember, you are not alone. Connect with us! Follow us on Instagram - @theunfedones [https://www.instagram.com/theunfedones/] If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, please reach out to the National Suicide Prevention Lifeline at (800) 273-8255 or visit them on the web at www.suicidepreventionlifeline.org. The National Suicide Prevention Lifeline is available 24/7 across the United States.

Ep. 3 | Regulating Emotions with Brianna Murillo

*We are not professionals or therapists. These discussions are solely conversations and stories of personal experiences and should not be seen as therapy or medical advice. Please reach out to professionals if you or someone you know are having a psychiatric emergency. In this episode, Brianna Murillo discusses her experience with therapy and how somatic therapy, specifically, has helped her identify her emotions, as well as regulate them. Remember, you are not alone. Connect with us! Follow us on Instagram - @theunfedones [https://www.instagram.com/theunfedones/] If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, please reach out to the National Suicide Prevention Lifeline at (800) 273-8255 or visit them on the web at www.suicidepreventionlifeline.org. The National Suicide Prevention Lifeline is available 24/7 across the United States.

Ep. 2 | Talks of Anxiety with Carlos Lemus

Trigger Warning: There are sensitive topics discussed in today's episode, such as suicide/suicidal thoughts. Your discretion is advised. We are not professionals or therapists. These discussions are solely conversations and stories of personal experiences and should not be seen as therapy or medical advice. Please reach out to professionals if you or someone you know are having a psychiatric emergency. In this episode, Carlos Lemus, Co-Founder of The Unfed, discusses his experience with anxiety, suicidal thoughts, family history, and his road to healing.  Remember you are not alone. Connect with us! Follow us on Instagram - @theunfedones [https://www.instagram.com/theunfedones/] If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, please reach out to the National Suicide Prevention Lifeline at (800) 273-8255 or visit them on the web at www.suicidepreventionlifeline.org. The National Suicide Prevention Lifeline is available 24/7 across the United States.