#8 How to stop causing your own suffering

#9: STOP 🛑 holding yourself back! BE all of you 💎

Are you ready to stop holding yourself back, and finally step into all of who you are meant to be? Today’s podcast is all about getting the support, tools and resources to fully step into your power and stop holding yourself back once and for all. This requires us to do the work, and we don’t have to do it alone. Let’s make 2021 our year to fully be seen and fully expressed. Let’s do this! 💎

#8 How to stop causing your own suffering

You want to feel better. You’re feeling all sorts of crazy emotions right now. You might not be able to focus or even know what to think. Today’s podcast is about taking deep breath’s, owning your current experience without judgment, so you can take steps forward into more clarity & inner peace.

#7 Feeling anxious, scared, confused? Moving through scary emotions.

Today I’m coming to you REAL and RAW! I literally had anxiety and fear this morning so decided to start recording it. We’re all going through very confusing, scary, and unknown time. Here are some of my thoughts on how to nurture these emotions, and to help you feel that you’re not alone. Because you’re not.

#6 Disconnecting from the Matrix

Are you getting overwhelmed and tired of all the noise and chaos going on in the world? Are you finding yourself feeling very tired? Today I talk about the power of disconnecting from the matrix. Taking time for yourself. Giving yourself space. Giving your thinking brain a rest and reconnecting with your body, heart and soul. This is a wake up call to my fellow conscious beings.

#5 Awakening to the spectrum of our emotions

No one likes to feel sad, angry, scared, anxious, depressed or any other emotions that we label bad or wrong. Today I talk about awakening to the truth that emotions are really just neutral energy moving through our body. We create suffering when we label them as bad and wrong. Today’s episode is intended to wake you up to the beauty of ALL of our human emotions.