Making Exercise a Habit, Being Accountable & Cake is Always the Best Example, feat. Francesca Purefoy

Professional and Personal Development, Growing a Brand and Making Time For What You Care About, feat. Rimon Khan

In this episode, Gemma chats with PT, soft tissue therapist and business owner, Rimon Khan on growing his brand, balancing his work life with his social life, preparing for the future and just going for whatever you want to go for. Rimon has been working hard through 2020 and it shows, with the growth of his business, which he shares with his dynamite partner-in-crime, Trang - and when it comes to resolutions? Don’t worry about the date, make a plan, dive in and learn as you go. Thank you for joining the pod, Rimon! Follow Rimon and Trang here: www.instagram.com/thebeardedfitnessguy_ [https://www.instagram.com/thebeardedfitnessguy_/] www.instagram.com/trang_fitness [https://www.instagram.com/trang_fitness/] www.instagram.com/dr.stretch_therapies [https://www.instagram.com/dr.stretch_therapies/] drstretch.uk [https://drstretch.uk/] Follow the blog here: www.instagram.com/un.unhealthy [https://www.instagram.com/un.unhealthy/] www.ununhealthy.com [https://www.ununhealthy.com/]

Making Small Changes, Dopamine Fasting & Learning Through World Travels, feat. Mohamed Mohidin

In this episode, Gemma chats with friend, holistic therapist and well-traveled sharer of knowledge, Mohamed Mohidin, about how to live a more holistic life (and what that means exactly), doing the “boring” things, the lessons he’s learned from his travels and the people in his life. He takes us on a journey with his words, has so many wonderful recommendations and isn’t afraid to go on a tangent - which Gemma always fully supports. Thank you for joining the pod, Mo! Follow Mo here: www.instagram.com/holisticfirst/ [https://www.instagram.com/holisticfirst/] www.holisticfirst.co.uk [http://holisticfirst.co.uk/] Follow the blog here: www.instagram.com/un.unhealthy [https://www.instagram.com/un.unhealthy/] www.ununhealthy.com [https://www.ununhealthy.com/]

Continuing The Fitness Journey, Supportive Friends & Actually Enjoying Exercise, feat. Izzy Hutchings

In this episode, Gemma chats with her friend and all around lovely human being, Izzy Hutchings, about continuing her fitness journey beyond weight loss, the best way to serve up your Fibre One brownie and better understanding her own wellness. She and Gemma talk exercise as a social activity, living a heathier lifestyle and the fact that Gemma thinks Izzy should write a book. Thank you for joining the pod, Izzy! Follow Izzy here: www.instagram.com/izzywhizzygetsbusy [https://www.instagram.com/izzywhizzygetsbusy/] Follow the blog here: www.instagram.com/un.unhealthy [https://www.instagram.com/un.unhealthy/]

Making Exercise a Habit, Being Accountable & Cake is Always the Best Example, feat. Francesca Purefoy

In this episode, Gemma chats with fellow personal trainer, and The Verge magazine contributor, Francesca Purefoy, AKA PureGrit PT, about how she approaches habit change with herself and clients, understanding accountability and going after your goals when times are tough. She and Gemma talk about cake several times, spitty dogs and what on earth you're meant to do when you don't feel like doing anything. Thank you for joining the pod, Fran! Follow Fran here:  www.instagram.com/puregrit.pt www.puregritpt.com Follow the blog here: www.ununhealthy.com www.instagram.com/un.unhealthy