40. Listening to Your Body, Grieving with Courage, and Creating from Joy with Nour Habbash

43. Meet the Crew Inside You: Who’s Steering Your Boat?

In this episode, I guide you through a simple parts-work exercise that helps you understand the different inner voices shaping your choices, creativity, and momentum. It’s a surprisingly fun way to see why you feel pulled in different directions and how to get moving toward the life and work you actually want. You’ll explore:  • A deep dive on the parts inside you that most of us have  • Why certain voices take over when you’re stuck or overwhelmed  • How to tell which part has been steering the ship  • How to reconnect with the parts that help you move forward  • A grounded way to build self trust so your energy and choices line up again If you’ve been craving clarity or a more enjoyable way to get unstuck, this episode will help you understand yourself in a whole new light. Take the quiz mentioned in the episode to find out which inner voice is running your show at ExpressedLife.com. Discover the voice driving your creativity and how to shift into one that feels more like you. 💌 Take the Quiz [https://www.tryinteract.com/share/quiz/687e5dcf5f637e0015734c6f]: Which Inner Voice Is Running Your Show? As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife [https://instagram.com/expressedlife] or send me a note at molly@expressedlife.com   🎶 Podcast theme music written by the fabulous Rachel Dean! https://www.racheldeanmusic.com/ [https://www.racheldeanmusic.com/]

42. Becoming the Heroine (or Hero) of Your Own Story

In this episode of The Voice of You, I dive into one of my favorite questions: If you were to tell the story of your life, how would you tell it? So many creatives move through life believing their detours, setbacks, and hard seasons are proof that something is wrong with them or that they are falling behind. But when we zoom out, those moments are almost always the turning points that shape our courage, deepen our capacity, and teach us who we truly are. Today I explore what happens when you start seeing yourself as the heroine of your own story. Not the supporting character. Not the person who needs to fix everything before she deserves what she wants. The heroine. I share how this shift has changed my life through fertility journeys, thyroid cancer, deep loss, and the seasons where everything felt like it was moving impossibly slowly. And I’ll walk you through how to apply this to your own life so you can move forward with more self-trust, clarity, and pride in the person you are becoming. Discover the voice driving your creativity and how to shift into one that feels more like you. 💌 Take the Quiz [https://www.tryinteract.com/share/quiz/687e5dcf5f637e0015734c6f]: Which Inner Voice Is Running Your Show? As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife [https://instagram.com/expressedlife] or send me a note at molly@expressedlife.com   🎶 Podcast theme music written by the fabulous Rachel Dean! https://www.racheldeanmusic.com/ [https://www.racheldeanmusic.com/]

41. A Guided Visualization to Explore Who You’ve Been and Who You’re Becoming

In today’s episode, I’m sharing a grounding and visualization practice I originally taught earlier this year. As we head into the fullness of the holiday season, it felt like the perfect moment to offer a simple, supportive way to come back to yourself. This 10-minute practice helps you reconnect with your body, your senses, and the deeper inner wisdom that is always available beneath the noise. You’ll move through gentle breathwork, sensory awareness, and a guided visualization that explores freedom, early memories, self-questioning, and a vision of your future creative self. This is a centering exercise you can return to anytime you feel overwhelmed, disconnected, or pulled in too many directions. It’s especially supportive for artists, creatives, and anyone wanting to feel more grounded, present, and aligned during busy seasons of life. If you want to take this work deeper, I have two coaching spots open as we close out 2025. I help you build self-trust, reconnect with your body, and create from truth, so your art, relationships, and everyday life feel fully alive and fully yours.  Learn more and schedule a discovery call at expressedlife.com. Discover the voice driving your creativity and how to shift into one that feels more like you. 💌 Take the Quiz [https://www.tryinteract.com/share/quiz/687e5dcf5f637e0015734c6f]: Which Inner Voice Is Running Your Show? As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife [https://instagram.com/expressedlife] or send me a note at molly@expressedlife.com   🎶 Podcast theme music written by the fabulous Rachel Dean! https://www.racheldeanmusic.com/ [https://www.racheldeanmusic.com/]

40. Listening to Your Body, Grieving with Courage, and Creating from Joy with Nour Habbash

What if stepping away from the path you planned actually brought you closer to your dream? In this conversation, Molly sits down with Nour Habbash, a Palestinian artist and personal trainer, to explore what happens when you choose alignment over expectation. Nour shares how honoring her body’s signals, healing through grief, and building a life grounded in joy led her back to a deeper, more expansive creativity than she ever imagined. Together, they talk about the freedom that comes from trusting your timing, the courage it takes to pivot, and how Nour’s upcoming album turns loss and love into powerful art. 🎧 A moving reminder that listening to yourself always leads you home to your art, your joy, and your truth. Connect with Nour: https://www.nourhabbash.com [https://www.nourhabbash.com/] And on Instagram and TikTok at: @NourFitJournal Discover the voice driving your creativity and how to shift into one that feels more like you. 💌 Take the Quiz [https://www.tryinteract.com/share/quiz/687e5dcf5f637e0015734c6f]: Which Inner Voice Is Running Your Show? As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife [https://instagram.com/expressedlife] or send me a note at molly@expressedlife.com   🎶 Podcast theme music written by the fabulous Rachel Dean! https://www.racheldeanmusic.com/ [https://www.racheldeanmusic.com/]

39. Meeting Yourself on the Page: Why Journaling Changes Everything

This episode is all about journaling. But more than that, it's about meeting yourself. On the page. In the moment. Without needing to have anything figured out. Lately, I’ve been noticing how many people (coaching clients, friends, even folks who are all about self-betterment) feel real resistance to this practice. There’s a way we’ll pay a coach or a therapist to help us process, but we hesitate to just be with ourselves. And I get it. But for me, journaling has been a lifeline. It’s how I return to myself again and again. In this episode, I talk about: * What it really means to meet yourself on the page * Why you don't need to have anything profound to say in order to start * How journaling helps you feel clearer, calmer, and more grounded * Why not expressing your thoughts doesn’t make them disappear. It means they stay trapped in your body * How this practice can shift your relationships, creativity, and clarity on what you want Journaling isn’t about being precious or perfect. It’s about saying, "I matter enough to listen to." You don’t need a fancy notebook. You don’t even need to write. I share voice memo journaling, memory prompts, and other low-effort, high-impact ways to connect with yourself. If you’re worried you don't have time, I’ll just say this. You don’t have time not to. ✍️ Books Mentioned: * The Artist’s Way by Julia Cameron * The Book of Alchemy by Suleika Jaouad Both are filled with writing prompts and reflections to support your practice. Discover the voice driving your creativity and how to shift into one that feels more like you. 💌 Take the Quiz [https://www.tryinteract.com/share/quiz/687e5dcf5f637e0015734c6f]: Which Inner Voice Is Running Your Show? As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife [https://instagram.com/expressedlife] or send me a note at molly@expressedlife.com   🎶 Podcast theme music written by the fabulous Rachel Dean! https://www.racheldeanmusic.com/ [https://www.racheldeanmusic.com/]