Why Am I So Emotionally Tired? - Daily Wisdom #22

Why Good Changes Can Still Hurt - Taoism

You finally arrive at something new, something hoped for, something chosen. And yet, just as one door opens in front of you, another door closes behind you. For a moment, the heart cannot tell whether it is happy or sad, because both things are true. More resources: * Free resources, books and more on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wordsoftaoism.com/⁠⁠⁠ [https://wordsoftaoism.com/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * My blog⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://taoismteachings.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://taoismteachings.substack.com/] * Music I use, as a playlist:⁠⁠⁠ ⁠⁠⁠⁠⁠https://tinyurl.com/spotifyzenplaylist⁠⁠⁠⁠ [https://tinyurl.com/spotifyzenplaylist]

How Can I Feel Without Being Overwhelmed? - Daily Wisdom #23

Welcome back to Daily Wisdom. In the Tao Te Ching, Lao Tzu says that the heavy is the root of the light, and stillness is the master of restlessness. I find this line very helpful when we speak about emotions, because the question is not only how to feel more, or how to feel less. The deeper question is how to remain rooted while something moves through us. More resources: * Free resources, books and more on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wordsoftaoism.com/⁠⁠⁠ [https://wordsoftaoism.com/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * My blog⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://taoismteachings.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://taoismteachings.substack.com/] * Music I use, as a playlist:⁠⁠⁠ ⁠⁠⁠⁠⁠https://tinyurl.com/spotifyzenplaylist⁠⁠⁠⁠ [https://tinyurl.com/spotifyzenplaylist]

Why Am I So Emotionally Tired? - Daily Wisdom #22

Welcome back to Daily Wisdom. This week, we are staying close to the world of emotions. Yesterday, we looked at the idea that an emotion is not an enemy to suppress, and not a master to obey. It is a signal to read. Today, I would like to look at what happens when too many signals remain unread, when too many feelings are carried quietly, and when the inner life has had no real place to exhale. More resources: * Free resources, books and more on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wordsoftaoism.com/⁠⁠⁠ [https://wordsoftaoism.com/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * My blog⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://taoismteachings.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://taoismteachings.substack.com/] * Music I use, as a playlist:⁠⁠⁠ ⁠⁠⁠⁠⁠https://tinyurl.com/spotifyzenplaylist⁠⁠⁠⁠ [https://tinyurl.com/spotifyzenplaylist]

Understand What You Feel - Daily Wisdom #21

Welcome back to Daily Wisdom. This week, I would like us to stay close to the world of emotions, to understand them with more tenderness and more clarity. We will ask why we ignore what we feel, why small things can hurt more than expected, and why emotional tiredness sometimes becomes heavier than physical fatigue. More resources: * Free resources, books and more on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wordsoftaoism.com/⁠⁠⁠ [https://wordsoftaoism.com/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * My blog⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://taoismteachings.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://taoismteachings.substack.com/] * Music I use, as a playlist:⁠⁠⁠ ⁠⁠⁠⁠⁠https://tinyurl.com/spotifyzenplaylist⁠⁠⁠⁠ [https://tinyurl.com/spotifyzenplaylist]

Finding Your Right Place - Taoism

Maybe you know this feeling. The feeling of being capable, but not rooted. Needed, but not fully alive. Active, but not placed. It is possible to do many things, even to do them well, and still feel that something essential in us has not found its proper ground. More resources: * Free resources, books and more on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wordsoftaoism.com/⁠⁠⁠ [https://wordsoftaoism.com/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * My blog⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://taoismteachings.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://taoismteachings.substack.com/] * Music I use, as a playlist:⁠⁠⁠ ⁠⁠⁠⁠⁠https://tinyurl.com/spotifyzenplaylist⁠⁠⁠⁠ [https://tinyurl.com/spotifyzenplaylist]