The Way of Chan with Guo Gu

Loving Kindness. Meditation by Guo Gu

58 min · 20. jan. 2026
episode Loving Kindness. Meditation by Guo Gu cover

Description

In response to the suffering experienced by our Dharma brothers and sisters, as well as the wider world, the Tallahassee Chan Center will be hosting Loving-Kindness Meditation sessions on the first and third Monday of the coming months, offered both in person and via Zoom. Guo Gu will teach and guide the practice, which will include a recitation of the names submitted by our sangha. More information can be found at: https://tallahassee.chan.org/events [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa18wREM4YXRscTh3c3BKaXl1cXdZZnZGa1BGQXxBQ3Jtc0tsYjJIdjJNT0hSU1FwOXZybnhoMExUaGNXc25HdTVmR0lyNDJLSk1mRE0wS1h2NEFRRm1INWJyUU5UZW1haUdSUVo0QVgxWUtyTFA4cWFEWlNoNXVub1JKZkpRVFNMNHhEYnF1LWVHQmctTXdFMGx5WQ&q=https%3A%2F%2Ftallahassee.chan.org%2Fevents&v=GgCYeHzRM8Y].

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All episodes

37 episodes

episode Sangha as an Alternative Community. Talk by Guo Gu artwork

Sangha as an Alternative Community. Talk by Guo Gu

“If a family unit were to adopt these 6 Harmonies, that family would become strong and flourish.” -Guo Gu What makes monasteries, sangha, communities, and even large organizations truly strong? Their strength comes from living in accordance with the Six Harmonious Principles of body, speech, mind, precepts, views, and benefit. In tonight’s talk, Guo Gu explores each of these principles and shows how they support a community in which everyone feels seen, heard, and valued. Join us on Mondays from 6:30 [https://www.youtube.com/watch?v=Nh6lPwd0fNQ&t=390s]-8:00PM Eastern. More information can be found at: https://tallahassee.chan.org/events [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3M0ZkhLMUY0MjdicVp2dGhKLUlwTno0YmYtUXxBQ3Jtc0tsZnJTZHRTbUFCS3d5SmZKSjAyakRLWVdrcVdQTkJTcWt0T1JWMnJ2VWlucm40NDlMUTlQLVZINFlnU2NzbURySnZ2XzJzRjBxd1FVY2lxd0lkdVh2THh1WXVvVWszdjMtUVFtTGlSbHhVOENWX2RXdw&q=https%3A%2F%2Ftallahassee.chan.org%2Fevents&v=Nh6lPwd0fNQ]

10. mar. 20261 h 27 min
episode Loving Kindness. Meditation by Guo Gu artwork

Loving Kindness. Meditation by Guo Gu

In response to the suffering experienced by our Dharma brothers and sisters, as well as the wider world, the Tallahassee Chan Center will be hosting Loving-Kindness Meditation sessions on the first and third Monday of the coming months, offered both in person and via Zoom. Guo Gu will teach and guide the practice, which will include a recitation of the names submitted by our sangha. More information can be found at: https://tallahassee.chan.org/events [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa18wREM4YXRscTh3c3BKaXl1cXdZZnZGa1BGQXxBQ3Jtc0tsYjJIdjJNT0hSU1FwOXZybnhoMExUaGNXc25HdTVmR0lyNDJLSk1mRE0wS1h2NEFRRm1INWJyUU5UZW1haUdSUVo0QVgxWUtyTFA4cWFEWlNoNXVub1JKZkpRVFNMNHhEYnF1LWVHQmctTXdFMGx5WQ&q=https%3A%2F%2Ftallahassee.chan.org%2Fevents&v=GgCYeHzRM8Y].

20. jan. 202658 min
episode The Depths of Chan Liturgy: Transfer Of Merit artwork

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"The transfer of merit requires that we let go of our self-referentiality." -Guo Gu In his final talk on the Depths of the Chan Liturgy, Guo Gu reflects on the practice of transferring merit. The basis of this practice is the Mahayana teaching of interconnectedness and self-less compassion. Thus, We prayFor the flourishing of Buddhadharma – Buddhism has no “othering” in its teachings and recognizes and validates all traditions – which will lead to Peace in the world – which will lead to The joy and contentment of all people – which will lead to The freedom and ease of body and mind – which will lead to Departing from suffering – which will lead to The vows of the donors being fulfilled. On the first and third Monday of each month, Guo Gu offers teachings on the practice of Chan Buddhism. In this session, he concludes his series on the Chan Liturgy—exploring the chants, prayers, and offerings that are integral to our practice. More information can be found at: https://tallahassee.chan.org/events [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEl3dlVwQ1dVNFh2emZVLTB2a0hHc3dGeDlSZ3xBQ3Jtc0tuVUtuWDBOUHg4aVBQX1NNYlVrajgtdFZ4ZUZoZXpBdmpHVnNyREFremZwMlprMlpTRGpfUG5rUXFBYlZVUXRQM0dndm5PUmdxSnVTaDRVRFh6TWdNWms1NmNpZlNjU2JQYU9BX045b3RBUVN0bTRxUQ&q=https%3A%2F%2Ftallahassee.chan.org%2Fevents&v=ac_GxfsGuQw].

8. jan. 20261 h 16 min
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The Depths Of Chan Liturgy: The Four Great Vows pt. 6

I vow to deliver innumerable sentient beings. I vow to cut off endless vexations. I vow to master limitless approaches to dharma. I vow to attain supreme Buddhahood. "The Three Gates of Liberation – emptiness, formlessness and non-contrivance – are essential for true liberation. Without them spiritual practice becomes merely an attempt to be a nice person.” — Guo Gu Through emptiness we learn how to relate to things; by practicing formlessness we don’t make them into a “thing;” and non-contrivance means to focus on intention. Engaging with the world through these 3 gates allows us to relate to others more fluidly, without imposing our own conceptual “containers” on them. The real measure of practice is flexibility: minimal clinging, openness to new experiences, ongoing learning, and sustaining a sense of wonder. On the first and third Monday of each month, Guo Gu offers teachings on the practice of Chan Buddhism. In this session, he continues his series on the Chan Liturgy—exploring the chants, prayers, and offerings that are integral to our practice.

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