#6 Breathing into equanimity

#9 Sleep, baby, sleep...

Help yourself to sleep with chakra tapping and music ...zzz... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com [https://omunscripted.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

#8 Plugging into prana

Using the Hakini mudra in this quick meditation plug yourself into prana and feel more energised, connected and mentally balanced. Enjoy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com [https://omunscripted.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

#7 Yoga Nidra goes meditation

Using deeply relaxing Yoga Nidra to glide into meditation This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com [https://omunscripted.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

#6 Breathing into equanimity

Meditative breathwork to feel balanced This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com [https://omunscripted.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

#5 Meditate in the face of beauty

Beauty uplifts us, nourishes us and can be a pathway to the divine. But beauty is in the eye of the beholder - so, please choose your favourite object of beauty and meditate with me in the face of beauty. My favourite piece of beauty is a tangka of a Vajrasattva. Enjoy and let beauty inspire you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com [https://omunscripted.substack.com?utm_medium=podcast&utm_campaign=CTA_1]