Demystifying Yoga with Jenny Lopes

Demystifying Yoga with Jenny Lopes

Jenny Lopes is a yoga instructor and student, and is here to demystify the practice of yoga. Jenny explains the purpose and benefits of yoga, as well as helps us unravel common misconceptions among beginning yogis. Join us to learn about yoga and more throughout todays episode!  Follow Jenny @jennylopes & @beyondtheasana.co and us @zendenshop and visit www.zenden.store  Thanks for joining our tribe!

Building Your Tribe with Ashley Pritchett

Creating a place of zen is what we are all about here on The Weekly Zen. Ashley Pritchett is a pro when it comes to designing a zen space and sharing it with others. Ashley shares with us how she created a place of zen, the Bodhi Retreat, and built her tribe from it. Follow Ashley and her journey @ashpritchett or @bodhitreeretreat and us @zendenshop

Spreading Positive Energy with Lisa Wilson

Lisa Wilson is a strong mother, fitness fanatic, intuitive cook, and creator of Project Do Good. Lisa has great tips and stories on how to live authentically through loving yourself, building your own tribe, and encouraging independence and much more! Join us today to hear relatable comments on how best to spread positive energy, and do good in the world. Follow Lisa @whatsnewlisaloo and us @zendenshop

Dip Your Toes into Tarot and Crystal Readings with Holistic Health Coach Izzy

Izzy is a jack of all trades and long time friend of Zen Den. Today she's helping us understand Tarot and Crystal readings, energy work, and what holistic living means. Izzy is also a very talented photographer, you've seen her work featured on our feed! Follow Izzy @izab3lle and us @zendenshop and visit www.zenden.store  Thanks for joining us after a little break, we're excited to be back with more episodes. Please rate and review so we can continue to bring you the content you want.

You Deserve A Healthy Relationship! With Coach Jessica Da Silva

Jessica Da Silva is a therapist turned relationship recovery coach and she's here to say you deserve healthy relationships! You do. You absolutely do. If you haven't taken an attachment style quiz, take one at jessicadasilvacoaching.com before listening to this episode. We talk a lot about the different styles! Visit www.zenden.store and follow @zendenshop @thejessicadasilva