Introduction

Why the Ketogenic Diet? - "We're effing it all up"!

We, as the human species survived thousands of years eating fat, proteins and vegetation. Why are we being told that it's unhealthy and to abandon our ancestrial roots? In this episode we talk about how getting back to basics has given us the tools to regain control of our health. (IG @mirdiculess & @salesguy.on.keto). Intro audio from "Fat Faction" documentary.

Food Addiction: "Chip Clips, what the Frick are those for"?

What happens when your substance of choice is everywhere you turn, readily available and socially accepted by the masses? In this episode we scratch the surface of food addiction and how we began creating healthy habits to combat it.

Mir's Journey - "Those Frickin' Mini Chocolate Bars"

Have you ever wondered what juicy deets are hiding in a teenage girls' diary? Saddle up because it may not be what you imagined. Mir takes you through the ups and downs of her lifelong struggle with weightloss. (@mirdiculess & @salesguy.on.keto). (Intro clip from @hotdaddyissues on tiktok)

Kevin's Journey to 403lbs - "Tune in Tokyo!"

Kevin speaks candidly about his road to 403lbs, where it all began and how he took his life back by losing 185lbs.

Introduction

A brief introduction to who we are, why we're all up in your headphones, some awkward silences, tiny bit of content and some good laughs. Come join us on the maiden voyage of "The Weight of it All" where we get our feet wet in the wonderful world of podcasting.