111: Spotlight on B Vitamins

115: How to Take Care of Your Skin Naturally

Today’s topic is all about SKIN CARE! We’ve had some requests for skin as a topic so we had to bring in skin expert today is Dr. Olivia Rose! Dr. Olivia Rose is a Naturopathic Doctor and the Clinic Director at Rose Health Clinic. She has a special interest in digestive and immune health; infertility; weight loss; skin rejuvenation and chronic disease. In addition to being the clinic’s director and owner, Dr. Rose also manages Fertility Acupuncture Services [http://fertilityacuservices.com/], a program that brings acupuncture to couples undergoing in vitro fertilization and intrauterine insemination at Toronto fertility clinics. Dr. Rose’s most recent venture is Reliv Organics skin care, a skincare line with certified organic ingredients harvested primarily from land just north of Toronto. Each product is free from skin irritants and hormone disruptors. Dr. Rose’s expertise is regularly requested for television and print interviews, speaking engagements and as a writer and consultant for health and wellness brands. In her down time, Dr. Rose relaxes at the spa and enjoys spending time with her son, husband and tea-cup yorkie, Earl Grey. https://www.relivorganics.com/ [https://www.relivorganics.com/] http://rosehealthclinic.com/drrose/ [http://rosehealthclinic.com/drrose/]

114: How to Prevent or Relieve Your Headaches

This week's topic is all about headaches. If you suffer from regular headaches, you are in for a treat. This episode we have on Chiropractor Dr. Donald Littlewood. Dr. Donald works at Liberty Clinic, downtown Toronto. Here he uses individualized plans including mobilizations/adjustments, soft tissue therapy, rehabilitation, and acupuncture to treat his patients. Dr. Donald’s passion in practice lies in treating those suffering from headaches, as well as members of the LGBTQ+ community. When not in the office, Dr. D can be found in the kitchen, on the volleyball courts, or exploring some of the amazing restaurants of Toronto. Website- https://www.drdonaldlittlewood.com/ [https://www.drdonaldlittlewood.com/] Instagram-https://www.instagram.com/drdonaldlittlewood/ [https://www.instagram.com/drdonaldlittlewood/]

113: How to optimize your fertility

In this episode, of The Well Conversation we discuss an important topic on the minds of anyone who imagines a future with kids - Fertility. Just like any topic in the health and wellness world, misinformation can spread fast, creating confusion around an already stressful subject for many. Although not often discussed, infertility rates are quite high, and have continued to increase since the 1950s. An average of 1 in every 6 couples in Canada now struggle to get pregnant and may need assistance. What is contributing to this? Is it the age women are attempting to get pregnant? Lifestyle factors? Environment? Diet? And what can you do now to improve your fertility. Here to discuss with us today are two experts in the field of Fertility, Dr.'s Courtney and Stewart Russell LINKS https://www.instagram.com/courtneyjadehealth/ [https://www.instagram.com/courtneyjadehealth/] https://www.instagram.com/fecunditasfertility/ [https://www.instagram.com/fecunditasfertility/] https://www.instagram.com/wellbakedbox/ [https://www.instagram.com/wellbakedbox/]

112: How to lose weight in a loving way

In today’s episode of TWC we have with us Michelle Shapiro who is an integrative Registered Dietitian practicing in New York City. Michelle helps executives heal from stress and digestive issues so they can lose weight and restore their energy, while experiencing a deeper connection with themselves and with life. Any condition that Michelle works with is something that she has proudly battled herself. She works to bring the lessons she learned, both academically and personally to all of her clients. She works to give her clients tangible tools to reverse anxiety and digestive issues while still ditching restriction and negative thoughts about food and their bodies and finally learn to eat more authentically and intentionally. As a Patient Advocate, Michelle works to connect clients with Naturopathic and Functional Medicine Practitioners to create sacred spaces for healing. Instagram- https://www.instagram.com/michelleshapirord/ [https://www.instagram.com/michelleshapirord/] (@michelleshapirord) Website- https://getfitwithmich.com/ [https://getfitwithmich.com/]

111: Spotlight on B Vitamins

In this Supplement Spotlight Episode, Dr.'s Christine and Maille talk all about B vitamins. They discuss the different types of B vitamins, the role of B vitamins in the body, which foods are rich in B vitamins, how much we need of each B vitamins, signs of deficiency and who is at risk for a deficiency, as well as the benefits, risks to supplementing with B vitamins. Enjoy!