An introduction to Topic 3: The CALM Model

Conclusion to improving my wellbeing and finding balance course

Thank you for listening to The Wellbeing Collective’s free Improving my wellbeing and finding balance podcast.This course has been produced as part of our wellbeing and stress at work initiative and is in support of the World Mental Health Day. Don’t forget you can share and use all our free resources with colleagues, friends and family. Further free resources including videos, exercises and recommended reading are included in your course activity booklet: Free Resources - Wellbeing Collective ( [https://www.thewellbeingcollective.co.uk/freeresources/]thewellbeingcollective.co.uk [http://thewellbeingcollective.co.uk]) [https://www.thewellbeingcollective.co.uk/freeresources/] . Please do make sure you follow @thewellbeingco on all social media channels so you don’t miss out on our latest releases and products.If you would like to learn more about how The Wellbeing Collective can support you, your team and organisation with bespoke face to face and digital training, coaching and facilitation please do not hesitate to get in touch via info@thewellbeingcollectiove.co.uk [info@thewellbeingcollectiove.co.uk] or check out our website www.thewellbeingcollective.co.uk [http://www.thewellbeingcollective.co.uk]It has been a pleasure to support you with your wellbeing, we look forward to working with you again soon.

Topic 3: Your wellbeing plan

Learn how to write your own wellbeing plan in this penultimate episode. A download of the activity booklet discussed can be found here: Free Resources - Wellbeing Collective ( [https://www.thewellbeingcollective.co.uk/freeresources/]thewellbeingcollective.co.uk [http://thewellbeingcollective.co.uk]) [https://www.thewellbeingcollective.co.uk/freeresources/]

An introduction to Topic 3: The CALM Model

Amy introduces The Wellbeing Collective CALM model. A download of the activity booklet discussed can be found here: Free Resources - Wellbeing Collective ( [https://www.thewellbeingcollective.co.uk/freeresources/]thewellbeingcollective.co.uk [http://thewellbeingcollective.co.uk]) [https://www.thewellbeingcollective.co.uk/freeresources/]

Topic 2: The Emotions Flower

Learn in detail how the Emotions Flower can support your wellbeing. A download of the activity booklet discussed can be found here: Free Resources - Wellbeing Collective ( [https://www.thewellbeingcollective.co.uk/freeresources/]thewellbeingcollective.co.uk [http://thewellbeingcollective.co.uk]) [https://www.thewellbeingcollective.co.uk/freeresources/]

Introduction to Topic 2: Managing Emotions

Amy introduces the Emotions Flower. A Wellbeing Collective tool that supports your wellbeing at home and in work. A download of the activity booklet discussed can be found here: Free Resources - Wellbeing Collective ( [https://www.thewellbeingcollective.co.uk/freeresources/]thewellbeingcollective.co.uk [http://thewellbeingcollective.co.uk]) [https://www.thewellbeingcollective.co.uk/freeresources/]