Ep. 1 | 5 Tips to Reset and Refresh ☁️

Ep. 5 | A chat about social media, mental health and life with Julia 🤎

In this episode I talked with my friend julia from @raisedbyrhythm on insta. I hope you enjoy!

Ep. 4 | The Immobility Response + Trauma

hey lovelies !! today’s episode is about the immobility response and how it relates to trauma held in our nervous systems and bodies. i hope you enjoy!

Ep. 3 | Reconnecting with Your Body

Hey guys!! Welcome back :) today I talk about some of my favourite ways to reconnect to my body and I hope you find it helpful ❤️

Ep. 2 | Shadow Work

In this episode I get into the basics of shadow work as well as giving you a few prompts! I’m so sorry for the audio in this episode!! My mic wasn’t working properly. Let me know what you think of this episode on Instagram @thewellnessjournal.pod

Ep. 1 | 5 Tips to Reset and Refresh ☁️

In this episode I talk about my 5 favourite tips for when you need a little reset and refresh! Let me know what you think over on the podcast instagram @thewellnessjournal.pod