Post-Grad Pivot: D1 Athlete to Creative Pursuits with Katie Checkosky

Yoga & Brain Health with Beth Snow

Welcome back to the With Intention Podcast! I am so excited that you chose to listen to my episode with Beth Snow. Not only have I known her the better part of my life, but she is a dear mentor of mine, both personally and professionally. Beth is the Founder of Breathe Learn Connect Services, LLC, supporting neurodiverse and differently-abled individuals through executive functioning coaching and holistic wellness practices. She combines her expertise in education, yoga, mindfulness, and meditation to help individuals strengthen cognitive skills, improve self-regulation, and enhance overall well-being. Beth holds a Master’s Degree in Education from Johns Hopkins University and has more than 25 years of experience working with children, families, and educators. She teaches graduate-level courses on Mind, Brain, and Teaching at Johns Hopkins University and Notre Dame of Maryland University. With her partner Chris, she co-founded Brain Balance of Greater Baltimore , combining their expertise in education and business to support individuals facing cognitive, social, emotional, and academic challenges. Beth believes meaningful change happens through compassionate support, individualized guidance, and a whole-person approach to wellness and learning. Beth draws inspiration from her personal yoga and mindfulness practice, bringing calm, connection, and balance to those she serves. Thank you for listening to today's episode and make sure to subscribe/follow and send this podcast to a friend. Peace and love, Hannah

Fatherhood & Football with Spencer Folau

Welcome back to The With Intention Podcast! I am your host, Hannah Folau. And while every episode is so special to me, this one even more so. In today's episode I am joined by my dad, Spencer Folau. My dad has sacrificed so much for me and my siblings to give us the life we have now. From Tonga to Idaho to the NFL, my dad shares his life story along with many many lessons he has learned along the way. I feel immense gratitude to be able to have captured this conversation and to know that I will have it forever. Dad, thank you so much for coming onto the podcast and supporting me in every single one of my dreams. I feel such pride being your daughter. I love you.

Renting, Reflecting, and Eldest Daughter Syndrome

We have major milestones to talk about this week! First up: I officially moved into my own studio apartment. I’m out here picking out bath mats and feeling like an absolute mogul homeowner… until the rent check clears and reminds me I’m definitely still a tenant. But why do I have this intense, compulsive need to have my entire life together at all times? To answer that, we have to dig into the psychological phenomenon that is Eldest Daughter Syndrome. As the oldest daughter and the oldest granddaughter on both sides, I was basically born to manage logistics and overthink everything. Join me as I unpack why I am the way I am, the pressure of being the family trailblazer, and how I'm learning to romanticize my new space.

Carly HoganBruen x The With Intention Podcast!!

Hello and welcome back to The With Intention Podcast! Of all the podcasts you could choose from, thank you for choosing this one. Whether she’s juggling a stacked professional calendar or building the city’s most vibrant community, Carly HoganBruen is a role model for living with intention. Known across social media for her refreshingly genuine and joyful content, Carly has turned "the hustle" into something that looks a lot more like a celebration. Carly is the visionary founder of DC Gals Take on DC, a community group dedicated to fostering deep, intentional friendships among women in the nation's capital. What started as a mission to find her own friends has evolved into a movement, helping hundreds of women transition from "digital strangers" to real-life best friends. Follow Carly: Instagram [https://www.instagram.com/carlyella/] TikTok [https://www.tiktok.com/@carlyhogannnn]

Every BODY Belongs: Breaking ED Stigma with Mary Rojack

Disclaimer: Eating disorders, suicidal ideation, and other mental health topics are discussed throughout this episode. Please consider your own mental well being before continuing with this episode <3 Hello and welcome back to The With Intention Podcast!! Today is a very special day because I am joined by a very special person. In today's episode, I am joined by Mary Rojack. Not only is Mary a fierce advocate in the eating disorder and mental health spaces, she is the human form of sunshine and is someone who I am very lucky to call a close friend. Mary uses her vulnerability as a superpower to share her experience of living with an eating disorder, her healing process and continued dedication to recovery, and her calling to help others. This conversation is so profound and I am so thankful to be able to share Mary's wisdom with every single one of you. Thank you for listening and please continue to check-in on your loved ones and those around you. Peace and love, Hannah If you or someone you know is struggling with an eating disorder please explore the resources below. * https://www.nationaleatingdisorders.org/ * https://eatingdisorderscoalition.org/ * https://www.allianceforeatingdisorders.com/eating-disorder-support-groups-and-programs/