Crafting Sustainable Self-Care: Insights from InnerWorkout's Taylor Elyse Morrison

Crafting Sustainable Self-Care: Insights from InnerWorkout's Taylor Elyse Morrison

In this heartening episode of The Working Well Podcast, Jenna Zaffino welcomes the visionary Taylor Elyse Morrison to unpack the complexities and joys of self-care in both personal and professional realms. Taylor offers a refreshing look into how she’s sculpting a space for genuine well-being through her company InnerWorkout and its forthcoming app. You'll learn about the strategic choices she’s making to connect with her audience, from the deliberate move towards platforms like YouTube to the considerations in marketing to maximize reach. Prepare to be inspired by Taylor’s dive into the importance of emotional intelligence, her passion for dance as a form of joyful movement, and the pursuit of presence in simple home projects. Be sure to check the show notes for links to InnerWorkout’s resources, including their self-care newsletter, podcast, and information on the eagerly anticipated app! Take The Take Care Assessment [https://www.innerworkout.co/take-care-profile] Join The Inner Workout App Waiting List [https://www.innerworkout.co/inner-workout-app] Jenna's Website [https://jennazaffino.com] Book a Coaching Consult With Jenna [https://jennazaffino.com/private-coaching]

001: James Crader - "Adapting to Change: Redefining Wellness and Success in Professional Paths"

In the inaugural episode of the Working Well Podcast, host Jenna Zaffino and "sense-maker" James Crader, and launch into an intimate and candid discussion about navigating transitions, career changes, and the complexities of working in the wellness industry. Throughout the episode, James and Jenna illuminate the challenges and rewards of their professional journeys, emphasizing the importance of self-awareness, resilience, and the pursuit of holistic wellness. Key Themes Explored: - Embracing Change: James shares a compelling perspective on business exits, framing them as opportunities to welcome new energy and possibilities rather than merely losses. Jenna mirrors this sentiment, acknowledging the transformative power of transitioning out of familiar spaces. - Celebrating Closures: The hosts confront the industry's reluctance to acknowledge the completion of chapters, advocating for the celebration of closures as significant milestones and gateways to new beginnings. - Boundaries and Self-Care: James grapples with setting boundaries in a productivity-obsessed society and emphasizes the crucial nature of acknowledging space, saying no, and avoiding overcommitment. Meanwhile, Jenna underscores the importance of self-advocacy and inquiry in the wellness profession, redefining wellness beyond dysregulation repair and reframing it as the appreciation and care of one's inner state. - Career Transitions: The hosts open up about their experiences with career doubts, personal challenges, and the pursuit of stability. They offer valuable insights into the normalization of risk-taking and the significance of recognizing transferable skill sets in different professional environments. - Humanity in the Workplace: The episode delves into the concept of wellness at work, emphasizing the value of connection, autonomy, and recognizing and valuing employees at a human level. With a conversational and authentic tone, the episode offers storytelling, introspection, and skill-sharing for wellness professionals. Through sincere dialogue and personal anecdotes, Working Well Pod Ep 1 - James & Jenna serves as an insightful and inspiring exploration of the multifaceted nature of careers in the wellness industry. James Crader Links: Website [https://www.jamescrader.com/] IG [https://www.instagram.com/james_crader/?hl=en] Linked IN [https://www.linkedin.com/in/james-crader-926466a/] Jenna's Links: Website [https://jennazaffino.com] Coaching [https://jennazaffino.com/private-coaching] Join The Working Well Community [https://jennazaffino.com/working-well-community]