The World Pickleball Podcast
Most pickleball injuries do not start with a single moment. They build slowly, often unnoticed, in the background of regular play. In this episode of the World Pickleball Podcast, we speak with Laina Gossman, founder of Soul Insole, about the biomechanics of foot health and why it matters far more than most players realise. We explore how small imbalances in the feet can lead to common pickleball injuries such as plantar fasciitis, Achilles strain, and knee discomfort, and why returning athletes are particularly vulnerable when they step back into competitive movement. Laina also explains the difference between rigid orthotics and softer support systems, and how foot stability can influence not just injury prevention, but performance, balance, and efficiency on court. This is a conversation about movement, recovery, and the hidden foundation of how players perform. Whether you are a beginner or competing at a high level, this episode challenges how you think about every step you take on court. Check out soulinsole.com to see their range of exceptional orthotics.
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