The Glow Up Cheat Sheet: My Top 11 Micro-Habits to feel amazing & GLOW From the Inside Out

The Glow Up Cheat Sheet: My Top 11 Micro-Habits to feel amazing & GLOW From the Inside Out

2 new mentorship spots are open for the women who are READY to glow from the inside out, receive support and guidance on your feminine radiance journey 🌹 DM me on IG @iammelissaemily to chat details Feminine Radiance Masterclass RECORDING: https://us06web.zoom.us/rec/share/6rfa40BHdxLyVsLugixcsNcL1yrGRn-2UB-FT_RadTrcf6rAfElgU30HMf5MciFV.yISoR1_C5eqN3MCE [https://us06web.zoom.us/rec/share/6rfa40BHdxLyVsLugixcsNcL1yrGRn-2UB-FT_RadTrcf6rAfElgU30HMf5MciFV.yISoR1_C5eqN3MCE] All links/items mentioned: Glowing Sunscreen: https://rstyle.me/+lIpoI3-7zPzZOJf88T3sqg [https://rstyle.me/+lIpoI3-7zPzZOJf88T3sqg] Lip balm: https://rstyle.me/+18_0XP0tK88H_W9vJsg3Aw [https://rstyle.me/+18_0XP0tK88H_W9vJsg3Aw] Emininece face exfoliator: https://rstyle.me/+XqYoYTJisWgetiMoXR_xbw [https://rstyle.me/+XqYoYTJisWgetiMoXR_xbw] My fav Gradual Self tanner: https://rstyle.me/+DGF2GLCoenVoug0e38qAeA [https://rstyle.me/+DGF2GLCoenVoug0e38qAeA] My fav 8 hr Self tanner: https://rstyle.me/+eEsc1Wrflt7LCYFQVo9diA [https://rstyle.me/+eEsc1Wrflt7LCYFQVo9diA] My fav natural organic self tanner: https://rstyle.me/+l_IjXWQu2wQZCX2CPx-vuw [https://rstyle.me/+l_IjXWQu2wQZCX2CPx-vuw] Face tanner: https://rstyle.me/+afjmIo4AotFfkaKaP4vVNQ [https://rstyle.me/+afjmIo4AotFfkaKaP4vVNQ] DM Sophia on instagram: @sophiacarolina to treat yourself to her AMAZING Rose & Geranium body exfoliator it is soooooo gooood   May Lindstrom skincare: https://www.maylindstrom.com/ [https://www.maylindstrom.com/] Pumice Stone for feet: https://rstyle.me/+seas831ZSqQCGnUbgpKrKw [https://rstyle.me/+seas831ZSqQCGnUbgpKrKw] 1000 Roses Body Lotion: https://rstyle.me/+A1hcLORh5C_yVoNyw0ltBw [https://rstyle.me/+A1hcLORh5C_yVoNyw0ltBw] o’keefe’s healthy feet balm: https://rstyle.me/+Bsfzg_s8XBeHJinyWG48SQ [https://rstyle.me/+Bsfzg_s8XBeHJinyWG48SQ] Spotify cleansing playlist:  https://open.spotify.com/playlist/3WO3WmoDvInfBlo1Te6LSD?si=b9038ed65473443f [https://open.spotify.com/playlist/3WO3WmoDvInfBlo1Te6LSD?si=b9038ed65473443f] Florida water: https://rstyle.me/+HvqxoCtYwWm_M6ZJcTRr5g [https://rstyle.me/+HvqxoCtYwWm_M6ZJcTRr5g] Medical medium: https://www.medicalmedium.com/ [https://www.medicalmedium.com/] Sahara Rose’s Healing & Embodiment Through Dance online course:  https://sahara-rose.teachable.com/p/healing-embodiment [https://sahara-rose.teachable.com/p/healing-embodiment]

4 Steps to Glow Up in 2024 + Worthy Woman / Life Updates!

I'm so excited for us to Glow Up together in 2024 🔥 Stay tuned for more podcast episodes & instagram posts where sharing exactly how I'm leading myself through my next glow up and how you can too Make sure to subscribe to this podcast so you always stay up to date and never miss a thing! ⬇️ IG: https://www.instagram.com/iammelissaemily/ [https://www.instagram.com/iammelissaemily/] Links mentioned: Get my free weightlifting Shred program: https://dashing-king-68299.myflodesk.com/shredded [https://dashing-king-68299.myflodesk.com/shredded] Pinterest: https://www.pinterest.com/o0mellyo0/melissa-20/ [https://www.pinterest.com/o0mellyo0/melissa-20/]

Embrace the Magic & Wisdom of Bees - Tiff Wilson of Bow To The Bee Jewelry

Tiff Wilson is the founder and owner of Bow To The Bee jewelry, on a mission to build a world where we love our Mother Earth and respect every inhabitant on this planet. We are all one. Proceeds from Bow to the Bee go to support bee conservation efforts and regenerative agriculture, which preserves the habitat of bees and our environment. Tiff drew inspiration for the design of the bee charm from her grandmother, Posy Chisolm Feick. [https://torontolife.com/shopping/best-dressed-hall-of-fame/slide/tlstyle11halloffame5/] Posy always wore diamond bee pins. Tiff loved the balance between masculine and feminine within the pendant and started to use it as inspiration for the design. Hundreds of designs later, she designed the Bow to the Bee, bee charm. www.bowtothebee.com [http://www.bowtothebee.com] www.tiffw.com [http://www.tiffw.com] Tiff's gift to The Worthy Woman Podcast listeners: receive 15% off your purchase with code: BEEWORTHY at checkout https://bowtothebee.com/discount/BEEWORTHY [https://bowtothebee.com/discount/BEEWORTHY]

Create a Life of True Purpose & Prosperity With Laura Fredrickson

Laura Fredrickson is an Empowerment Expert, Ted X Speaker , Best Selling Author of ‘A Journey Back to Self’ and was featured in Forbes Women. Laura is the creator of the Priceless Principles + Practices for creating a life of Purpose + Prosperity. Her proven methodology which she calls a “journey of remembering” has been infused with Spirit, backed by science and proven by results and has transformed the lives of 1000’s of people over the past 23 years. Laura's Priceless Principles and teachings on true wealth tap into the ultimate zeitgeist of our times, exposing the false concepts that have kept us trapped in limitation, hypnotized by the belief that our source is outside of us -- and giving us a path back home again. A path back to our true value, our true abundance, and the power to manifest our purpose and potential beyond what we have imagined! Offerings mentioned: https://linktr.ee/LauraFredrickson [https://linktr.ee/LauraFredrickson] Lucrative Lightworkers Group Program - Link coming soon! Program runs 11/11 - 12/12 of 2023. Laura's Instagram [https://www.instagram.com/laurajeanfredrickson/] -------- Melissa's Instagram [https://www.instagram.com/iammelissaemily/]

Discover Your Erotic Blueprint with Laurie Love

Did you know that one of my favorite subjects to talk about, think about, and learn about just so happens to be ...s3x? 🌹 In the spirit of talking about all of my favorite subjects on this podcast...I was delighted when spirit led me, in a very synchronistic, divine time, to reunite with one of my dear cousins, Laurie, who has been practicing the Erotic Blueprints™ for years now and is a Certified Erotic Blueprint™ Coach! Laurie Love supports people in creating their BEST SEX LIFE EVER by turning them on to their Core Erotic Blueprints™. Laurie helps clients overcome frustration and unlock sexual satisfaction to live a life filled with more pleasure. The Erotic Blueprint™ types are a new way of experiencing sex education to increase knowledge & awareness of our sexuality in a healthy safe way and helps us expand our language and vocabulary around sex so that we can understand our Turn-Ons to get our needs and desires met. I knew I had to have Laurie on the podcast to ask her all the juicy details...in this episode we covered: * The 5 of the Erotic Blueprints * Compatibility with different blueprints in partnership * How she found the Erotic Blueprints & got into this work * Sex Education (or lack of Sex Education) we experienced growing up * Sex, Love & Goop on Netflix and her Mentor, Jaiya, featured on the show * The Erotic Blueprint Quiz * The Erotic Blueprint Breakthrough Course Laurie’s email: laurie@laurielove.org [laurie@laurielove.org] Laurie's Website: laurielove.org [http://laurielove.org] Booking link to schedule a free 60 minute passionate possibilities call: https://calendly.com/laurielove13 [https://calendly.com/laurielove13] Facebook - Laurie will be hosting Free Erotic Blueprint workshops happening this summer on her facebook pagehttps:// [https://www.facebook.com/profile.php?id=100073809349591]www.facebook.com/profile.php?id=100073809349591 [http://www.facebook.com/profile.php?id=100073809349591] To receive the FREE The Sex Communication Checklist - email her laurie@laurielove.org [laurie@laurielove.org] and put "Sex Communication Checklist" as subject line, she will send it to you for free. ----------- Melissa's Instagram: https://www.instagram.com/iammelissaemily/ [https://www.instagram.com/iammelissaemily/] 1:1 spots are open for coaching, click here to a complimentary discovery session with me and see if it's the right fit: https://calendly.com/healwithmelissa/private-coaching [https://calendly.com/healwithmelissa/private-coaching]