Unlocking Peak Performance – Sports, Recovery, and Real-World Success

Unlocking Peak Performance – Sports, Recovery, and Real-World Success

In this episode of You Would Think, we dive into the world of high-level athletics, recovery, and mindset with our guest, Dr. Todd Bourgeois. Whether you're an athlete, student, or someone looking to optimize performance in any area of life, this conversation is packed with valuable takeaways. We explore the role of visual imagery and flow state, the benefits of dry needling for recovery, and how athletics—from pole vaulting to rodeo to competing on America's Ninja Warrior—shape mental and physical resilience. We also tackle big career decisions—how to navigate shifts in passion, choose the right path, and adapt when setbacks, like injuries and surgeries, force a new direction. Whether you’re a student, athlete, or someone looking for inspiration on resilience and growth, you’ll walk away with practical advice to apply in sports, career, and life.

From Law Enforcement to Mental Health Therapist - Part I

In this episode of You Would Think, we sit down with Maggie, a former police officer who made the bold transition to becoming a mental health therapist. She shares the challenges of shifting careers, the unexpected parallels between law enforcement and therapy, and the personal experiences that led her to advocate for mental wellness.