Ep. 13 Binge Eating vs. (happily) eating more

Ep 14. Breaking out of the Cocoon

What do you do at the end of your rest season? What do you do when you know it is time to take action - take a step forward and enter into new seasons? What if the new season feels unknown?

Ep. 13 Binge Eating vs. (happily) eating more

What is the difference betwern binge eating and just eating more out of joy?

Ep. 12 There is a Cost to Authenticity

Are you willing to pay the cost of being authentic?

Ep. 11 Stage Fright & Social Anxieties

What happens within us when we experience social anxiety? How can we manage it better?

Ep. 10 Empathy vs Compassion

Is there a difference between empathy and compassion? Just some thoughts on this. Welcome more insights!