Episode 4: Therapy and Self-Care

Episode 7: Therapy and Christianity

Kate Hightower, a liscensed therapist with A Restored Hope Counseling, sat down with Grace Ann Vargo to discuss how religious beliefs, specifically Christian beliefs, might be integrated into therapy, and how it is for the benefit of the person to take into account their religious beliefs. If you like what you hear, please leave a review and rating! Sadly, this is the last episode for the near future. However, there is much more to be discovered. Research for yourself and have similar engaging conversations with those around you!

Episode 6: How To Advocate For Yourself In The Workplace Part 2

Bobby Rettew, Assistant Professor of Communication at Anderson University, and Dr. Katherine Wyma, Senior Lecturer of English at Anderson University, continue the conversation with Grace Ann Vargo to discuss their experiences with learning how to advocate for their needs in their professional lives. If you like what you hear, please leave a review and rating! Join Grace Ann for the final episode as she wraps up the conversation by talking with Kate Hightower again about the relationship between therapy and Christianity.

Episode 5: How to Advocate for Yourself In The Workplace Part 1

Bobby Rettew, Assistant Professor of Communication at Anderson University, and Dr. Katherine Wyma, Senior Lecturer of English at Anderson University, sat down with Grace Ann Vargo to discuss their experiences with learning how to advocate for their needs in their professional lives. If you like what you hear, please leave a review and rating! Join Grace Ann for the final episode as she wraps up the conversation by talking with Kate Hightower again about the relationship between therapy and Christianity.

Episode 4: Therapy and Self-Care

Chandler Cox, a counselor with the Thrive Wellness Center at Anderson University, sat down with Grace Ann Vargo to discuss what self-care is, why it is important, and how people can practice self-care in their daily lives. If you like what you hear, please leave a review and rating! Join Grace Ann next time as she continues the conversation by talking with Bobby Rettew and Dr. Wyma about advocating for yourself in the workplace.

Episode 3: Therapy and Our Emotions

Dr. Heidi McCaulley, instructor of nursing at Anderson University, sat down with Grace Ann Vargo to discuss what emotions are, how they help people understand their needs, and how people can be better advocators of their emotions. If you like what you hear, please leave a review and rating! Join Grace Ann next time as she continues the conversation by talking with Chandler Cox about how therapy can be a form of self-care.