SMART goals

SMART goals

Everyone knows that goal-setting is so vital if you want to get the most out of life, in this episode I share a useful and practical tool you can use to help you accomplish your goals, stay tuned...

What are Core beliefs?

Core beliefs are deeply help beliefs and ideas we have of ourselves, others and the world. In today's episode, i will be diving into just that plus examples, stay tuned...

Unhelpful thinking styles

We've all experienced unhelpful thinking at some point in our lives, they can be quite detrimental and cause great emotional distress and suffering. In today's episode, i share several unhelpful thinking styles from Black and white thinking to jumping to conclusions, stay tuned...