We become what we think about the most

Turning the Ship

In this edition we talk about the effort and time required to change to occur or even to be visible. It is one of the challenges of what we are faced with in life about making personal change, and even though you may have started on the journey, the change we are seeking don't occur overnight. It is a gradual process

Scoll One Revisited : Forming New Habits

In this episode I talk about how forming new habits are both the foundation of the Greatest Salesman, as well as life. That the more we focus on embedding a new habit, the stronger the neural connections in the brain that represent that habit, the more it will become part of our life #300DayChallenge #GreatestSalesman

A journey starts with the first step - now keep walking

We start out with a goal in mind but get distracted, how do we keep on going to reach our destination? IN this episode I talk about some of the tricks I use to keep on the journey

We become what we think about the most

We become what we think about the most. It took me a little while and many times of reading this to fully understand what this meant. How much time do we spend thinking about other things other that what we want?

Repetition – the Way to Mastery

Repetition is one of the keys to mastering skills and life. It is  also key in making and sustaining change in ones life. Repeating the  change we desire, the thinking and behaviours of the new us. The thing is, repetition also holds us where we are as well. This episode is also available as a blog post: https://selfhypnosisresource.wordpress.com/2015/02/27/repetition-the-way-to-mastery/