The Power of NOW is More Than You Think

Victim Language: The Sneaky Words That Keep You Stuck

Have you ever said "I didn't have a choice" and genuinely believed it? Most of us have. But in this episode, Theresa breaks down why that phrase, and others like it, might be one of the most costly things you say on a regular basis. Victim language is not about whether something hard happened to you. It is about the subtle ways your words remove you from the equation and hand your power over to someone or something else. And the tricky part? It does not always sound like complaining. Sometimes it sounds like honesty. Sometimes it even sounds like humility. Theresa walks through the most common forms of victim language, from "they made me" to "that's just how I am," and explains why even high-achieving, accountable people fall into these patterns without realizing it. She also shares a personal story about returning to work after having her daughters and how one language shift changed everything about how she felt about that decision. This episode is a reset. It is practical, honest, and exactly the kind of inside-out thinking that TheUPside is built on. Catch yourself this week, and start writing your own story again. Subscribe at theresaflood.com to receive the free weekly teaching guide.

The Uncaged Leader: An Interview with Lucas Sherradan

What if the cage keeping you stuck as a leader isn't your circumstances, your team, or your market — but your own autopilot thinking? In this episode, Theresa sits down with Lucas Sherradan, longtime Keller Williams leader, host of the Built Out Podcast, keynote speaker, and author of the forthcoming book The Uncaged Leader: Surprisingly Simple Shifts in Curiosity and Awareness That Empower Leadership. Lucas unpacks the difference between leaders who are led by vision and leaders who are led by preference, programming, and fear. He walks through why 95% of people believe they are self-aware while only 10% actually are, and what that gap is costing in real estate businesses, marriages, and leadership pipelines every day. He introduces his Five O'Clock Formula — a single curiosity question that interrupts judgment before it hardens into story — and explains why authority does not need volume to lead. Lucas also opens up about the personal story that shaped the book: his mother, a Korean immigrant who fought ovarian cancer with extraordinary courage, and the deathbed promise that became the heart of his mission. 100% of the profits from The Uncaged Leader go to fighting human trafficking. You can join the wait list and pre-order at theuncagedleader.com. If you have been leading from autopilot, getting results that look good on paper but feel hollow, or wondering why the same patterns keep showing up in your team and your life, this conversation is the reset. Subscribe at theresaflood.com for weekly training guides and tools.

The Accountability Equation: How to Get More Freedom in Your Life

Freedom is one of the most powerful core values a person can have, and for most entrepreneurs it is the whole reason they got into business in the first place. But here is the tension nobody talks about: real freedom requires accountability. In this episode, Theresa breaks down the direct relationship between the two and why you cannot have one without the other. Using the Parable of the Talents as a framework, Theresa walks through what it actually means to give account for what has been entrusted to you, whether that is your time, your money, your relationships, your leadership, or your God-given gifts. She unpacks why playing it safe out of fear is just as costly as making a bad decision, and why blaming others always comes at the expense of your own authority. If you have been coasting, playing small, or waiting for someone else to hand you a roadmap, this episode is a direct and honest reset. Theresa gives you three practical steps for becoming a truly accountable person and explains why that is the only path to the freedom you are actually after. Subscribe at theresaflood.com for weekly training guides and tools.

Stop Waiting on Confidence: The 3 Step Formula That Actually Builds It

Have you been waiting to feel confident before you start? Here is the truth nobody wants to hear: confidence is not the starting point. It is the end result. And if you keep waiting for it to show up before you take action, you will be waiting a very long time. In this episode, Theresa breaks down a simple but powerful formula that will shift how you think about confidence entirely. It starts with courage, not a feeling, but a decision to step out even when you are afraid. From there, it builds through consistency, which is really just commitment on display, keeping the promises you make to yourself and putting in the reps. And then it grows through competency, going all in on learning and doing at the same time. Theresa also shares what she is seeing firsthand through a 30-day video challenge she launched for nearly 100 real estate agents at her Keller Williams office. The results are not just about better videos. They are about people proving to themselves that they can do something they never thought possible, and carrying that courage into every other area of their life. If you have a goal that feels out of reach or a dream you keep putting off, this episode is your reminder that you do not build confidence and then act. You act, and confidence follows. Subscribe at theresaflood.com for weekly insights and a free teaching guide for every solo episode.

What Every Mom Needs to Hear Right Now

It's Mother's Day week, and Theresa is joined by two of her favorite moms for a conversation that is as honest as it is encouraging. Michelle Ozymi is officially launched into the empty nest season with three grown kids living their best lives in New York, Seattle, and Indiana. Macy has two kids in elementary school and is deep in the thick of it. And Theresa is somewhere in the middle, navigating the teenage years with her 14-year-old twin girls. Together, they talk about what actually surprised them in the early years, the milestones that finally made them feel like they could breathe again, the advice they would give their younger mom selves, and what they would do differently. They dig into picking battles, releasing mom guilt, not underestimating your kids, protecting your marriage through it all, and the value of building a tribe that carries you through the hard seasons. This is a conversation full of real moments, real laughter, and real encouragement for every mom listening, whether you're deep in the toddler trenches, navigating middle school, or figuring out who you are now that your kids have flown the nest. Happy Mother's Day.