Practical Gratitude

Fixed beliefs about yourself

I've been watching my kids at sports days and it has made me think about the kinds of beliefs we can develop about ourselves. "I am no good at running / maths / painting / dancing..." Beliefs that are black-and-white, with the assumption that things are never going to change. In this episode I talk (slowly - I was mega-hot) about how this can be limiting, and how we can look at things in a more helpful, flexible way. Thank you for listening. Here are some useful links if you want to learn some more: You can sign up for bonus episodes on Substack, where you can find my free 40-page anxiety guide and my weekly newsletter while you are there: https://substack.com/@cbtted [https://substack.com/@cbtted] If you have a question, a comment or a suggestion for a topic, drop me a line at pod@cbtted.co.uk [pod@cbtted.co.uk] @cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube. www.cbtted.co.uk [http://www.cbtted.co.uk] is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks. Finally, if you are getting something from this and you just want to buy me a coffee, you can do so here: https://ko-fi.com/cbtted [https://ko-fi.com/cbtted] Thanks again, and I’ll see you next time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe [https://cbtted.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Practical Gratitude

Gratitude. To be honest, I have always been a bit sceptical of gratitude as an approach to mental health, because it felt to me like another way of getting someone to dismiss their feelings: "Ah don't feel that way, just be grateful."That isn't my take on it any more and I am grateful for that (see what I did there). Here's my take, with some practical ways you can use it that might be helpful. Links to where you can listen or watch: Apple: Spotify: Youtube: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe [https://cbtted.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Health Anxiety

This episode is all about health anxiety: what it is, how it plays out and what you can do about it. I hope it is helpful! As always, you can listen or watch in a few different places: Apple Spotify Youtube: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe [https://cbtted.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

All the ways of dealing with anxious thoughts

I asked for a few suggestions for podcast topics over on Instagram and overwhelmingly the strongest theme was "dealing with anxious thoughts" so here's my crack at summarising all of the ways I know of to do just that. Which ones work best for you? Thank you for listening. Here are some useful links if you want to learn some more: You can sign up for bonus episodes on Substack, where you can find my free 40-page anxiety guide and my weekly newsletter while you are there: https://substack.com/@cbtted [https://substack.com/@cbtted] If you have a question, a comment or a suggestion for a topic, drop me a line at pod@cbtted.co.uk [pod@cbtted.co.uk] @cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube. www.cbtted.co.uk [http://www.cbtted.co.uk] is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks.  Finally, if you are getting something from this and you just want to buy me a coffee, you can do so here: https://ko-fi.com/cbtted [https://ko-fi.com/cbtted] Thanks again, and I’ll see you next time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe [https://cbtted.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Expressing and holding boundaries

Expressing and holding boundaries can be tricky sometimes. That might be because you don't feel like you have the right words to use, it might be because you are uncomfortable with conflict or don't know what to do if someone pushes back, or it might even be that ultimately, you don't know what you really want or perhaps don't feel like you have the right to ask for it or to have it. Either way, I hope there's something in here for you. Thank you for listening. Here are some useful links if you want to learn some more:  You can sign up for bonus episodes on Substack, where you can find my free 40-page anxiety guide and my weekly newsletter while you are there: https://substack.com/@cbtted [https://substack.com/@cbtted] If you have a question, a comment or a suggestion for a topic, drop me a line at pod@cbtted.co.uk [pod@cbtted.co.uk] @cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube. www.cbtted.co.uk [http://www.cbtted.co.uk] is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks. Finally, if you are getting something from this and you just want to buy me a coffee, you can do so here: https://ko-fi.com/cbtted [https://ko-fi.com/cbtted] Thanks again, and I’ll see you next time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe [https://cbtted.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]