The Last Show with David Cooper

Can Meditation Make Your Brain Younger?

10 min · 17. juni 2026
episode Can Meditation Make Your Brain Younger? cover

Description

Neurology professor ⁠Dr. Brandon Westover⁠ [https://profiles.stanford.edu/michael-westover] reveals how ⁠advanced meditation techniques are linked to younger brain age during sleep⁠ [https://www.psypost.org/advanced-meditation-techniques-linked-to-younger-brain-age-during-sleep/]. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

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