The Last Show with David Cooper

How Your Chair is Your Worst Enemy: Get Up and Move!

20 min · 8. juli 2026
episode How Your Chair is Your Worst Enemy: Get Up and Move! cover

Description

Exercise scientist ⁠Keith Diaz⁠ [https://www.columbiacardiology.org/profile/keith-diaz-phd] illustrates why ⁠sitting at a desk for hours is terrible for our health and happiness, and extols the benefits of brief walking breaks⁠ [https://www.bbc.com/news/articles/c78yzz936evo]. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

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