One Small Action to Make Major Change

One Small Action to Make Major Change

Ever wonder what it takes to create lasting change? Well, today Jessy J talks about how to make small changes and how to create the lasting change you crave in your health and wellness. If you are tired of not following through on your goals - this podcast is for you!

How to Better Communicate

Jessy J shares insight from "The 7 Habits of Highly Effective People" and other resources to help you find ways to be a better listener and how to better connect with people.

The Body Keeps Score

Jessy J recorded this video in May, but delayed posting due to wanting to share more than just "podcasts about grief." She is sharing it now, because she felt it was important to continue to share in her journey through grief in case it helps someone else who is going through the same struggle.

Make Health a Priority

Jessy J. shares about the importance of taking care of yourself and different ways to accomplish this important task.

How are your New Year's Resolutions Coming Along?

Jessy J. talks about New Years Resolutions and how we can better stick with them.