Trauma is not a dirty word

Wonders of healing with Yoga

Besties! If you're feeling stuck then step outside your comfort zone! Hear me talk with Adam as he shares with us how Yoga has helped him transform his life. Meet my Yogi bestie... and hear him tell you all the ways Yoga can help you kick start your self discovery journey from boundary learning all the way to being able to pin point and express emotions more clearly, and releasing energy which helps if you suffer from depression or anxiety! As an adult it is your responsibility to heal yourself so... GET TO IT!   XOXO Follow Adam on IG Adams fav Yogi Channel

Trauma is not a dirty word

Besties, In this episode you will be able to spend some time listening to Miss Marianna explain WHAT TRAUMA MEANS... how to heal and we also discuss the value of her REFRESH session as well as her workbook OWN YOUR SHIT. Its all very insightful. Tune in and be sure to book your refresh session before she closes her books 01/2023! Follow Miss Marianna on IG Sign up for a refresh session Download OWN YOUR SHIT

Do’s and DONTs for helping victims

Besties,  This is PART 2 of the series on sexual and domestic violence. I talk to Johnni Medina who is a certified Sexual And DV counselor in NY. Opportunities to help victims are everywhere and its important to know the do's and don'ts so that we're able to fight against this problem of sexual and domestic violence. A problem that hurts women, men and trans people everywhere. Follow Johnni on IG WARNING:  in this episode there are references to sexual violence so please do not move forward if this is a trigger for you. When you are ready at your own time. Protect your mind and heal your soul bestie.  Resources:  Sacramento Regional Family Justice Center find a regional center near you DIAL 2-1-1 on your phone for 24/7 info and resources in the Sacramento area

Painful Relationships, Domestic Violence

Besties... This is a tough one to listen to but an important one. I hope it isn't true for you but it has been true for me that there are at least 1/3 women that I know that are survivors of some type of abuse. Myself included. This is sad. It's time that we have a conversation about it.  PART 1: listen to my bestie talk about her story start-the day she leaves.   IMPORTANT REMINDER!!! If this is a topic of trigger for you please use discretion do not move forward with the episode until you know you are ready. Protect your mind and your heart.  NATIONAL DV HOTLINE  1800-799-7233

Fuckboy stories & The Dating Scene

I collected real dating experiences from lots of people in Sacramento. In this episode you'll find the ones that stood out to me the most. If you've been a victim to a fuck boy in dating we're here to tell you, you are not alone! If you've had nothing but bad dates though you might have a problem! We're here to give you some tips that will help you get through this crazy dating scene of 2022. FREE guide to surviving a fuckboy