Thrive with Cate Stillman Podcast

🧬 Episode Summary: In this powerful conversation, Cate Stillman is joined by Dr. David Lipman, founder of Physical Evidence Chiropractic, to dive into the world of personalized wellness through biometric and micronutrient testing. Dr. Lipman shares how cutting-edge tools help uncover hidden nutrient deficiencies, methylation issues, and detox pathway challenges. Together, they explore how individualized testing can optimize energy, immunity, and long-term health outcomes—especially for those feeling stuck despite taking supplements or eating clean. If you're curious about what your genes say about your nutrition—or want a smarter supplement strategy—this episode is for you.   💡 What You’ll Learn: * The role of methylation and how it affects your health * Why “one-size-fits-all” supplements may be making things worse * The difference between functional and traditional lab testing * Steps to take your wellness into your own hands * How Dr. Lipman uses genetic and nutrient data to transform client results 🔗 Resources Mentioned: * 23andMe Genetic Testing [https://www.23andme.com/] * MTHFR Gene Mutation Info [https://mthfr.net/] * SpectraCell Micronutrient Testing [https://www.spectracell.com/] * Dr. Lipman’s Clinic: https://www.physicalevidencechiropractic.com [https://www.physicalevidencechiropractic.com]   👩‍💼 About the Host – Cate Stillman Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits. Author of : * PRIMAL HABITS: https://amzn.to/3OvfPOx * Uninflamed: https://amzn.to/3UUBgJ2  * Body Thrive: https://amzn.to/3udNFR0 * Master of YOU: https://amzn.to/3OlfoGn   🧠 About Dr. David Lipman Dr. David Lipman, founder of Physical Evidence Chiropractic, blends his chiropractic background with advanced biometric testing, functional medicine, and micronutrient diagnostics. He’s passionate about helping individuals use personalized data to unlock peak health and performance. His innovative approach empowers patients to make smarter decisions based on their unique genetic and biochemical profiles.   💬 Connect + Subscribe: If this episode resonated with you, please subscribe, rate, and review! Join the conversation: What’s one health insight from today’s episode that surprised you? 💌

In this special book club edition, Ayurvedic expert and author Cate Stillman leads a transformative discussion on her latest book, Uninflamed. Together with her community, Cate unpacks what it truly means to live in a body that’s free from inflammation—emotionally, mentally, and physically. Through the lens of Ayurveda, trauma healing, and habit evolution, Cate explores the real roots of inflammation and how we can reclaim clarity, energy, and alignment from the inside out.   💡 In This Episode: * The deeper meaning of being “uninflamed” * How trauma and toxicity manifest as chronic inflammation * Ayurvedic insights on digestion, flow, and cellular health * Daily practices for releasing suppressed energy * Why inflammation is often tied to disconnection from your truth * How to rewrite your personal healing story—one habit at a time Whether you’ve read the book or are new to the journey, this episode offers a grounded, honest, and empowering path to long-term healing.   🔗 Resources: * 📘 Uninflamed by Cate Stillman → https://amzn.to/3UUBgJ2 [https://amzn.to/3UUBgJ2] * 🌿 Join Club Thrive → https://clubthrive.global [https://clubthrive.global] * 🧘 Yogahealer Website → https://www.yogahealer.com [https://www.yogahealer.com] * 📚 Cate’s Books: Body Thrive, Master of You, Primal Habits 👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits. Author of : * PRIMAL HABITS: https://amzn.to/3OvfPOx * Uninflamed: https://amzn.to/3UUBgJ2  * Body Thrive: https://amzn.to/3udNFR0 * Master of YOU: https://amzn.to/3OlfoGn   🎧 Tune in and reflect: What’s one belief, habit, or emotion you’re ready to release to become uninflamed?

What if your hunger isn’t just for food… but for purpose? In this illuminating episode, Cate Stillman—visionary Ayurvedic teacher and founder of Club Thrive—guides us on a journey into the real reasons we fast. It’s not about punishment or restriction. It’s about awakening. Together, we explore how fasting clears the fog of complacency, sharpens our senses, and reveals the hidden desires beneath the noise of modern life. Cate shares a powerful perspective on hunger—not as something to avoid, but as a portal to insight, direction, and soul-aligned living. Expect raw reflections, ancient wisdom, and practical tools that will help you align your physiology, your mindset, and your mission. ✨ What You’ll Learn: * Why hunger is a key to clarity—not a threat * The Ayurvedic concept of ama and how it affects your energy and mind * How simple “adversity habits” (like humming or breathwork) build resilience * Why we get stuck in patterns and how fasting can shift them * The spiral of personal evolution—and how to find your “X marks the spot” * How to know when it’s time to stop fasting and start rebuilding 👩‍⚕️ About Cate Stillman: Cate Stillman is an Ayurvedic medicine expert, bestselling author, and founder of Club Thrive and the Wellness Pro Academy. With over two decades of experience helping individuals and communities thrive, Cate’s work blends ancestral wisdom with modern behavior science to support personal evolution, habit formation, and true well-being. Her teachings emphasize body integrity, resilience-building, and purpose-driven living. Author of : * PRIMAL HABITS: https://amzn.to/3OvfPOx [https://amzn.to/3OvfPOx] * Uninflamed: https://amzn.to/3UUBgJ2 [https://amzn.to/3UUBgJ2]  * Body Thrive: https://amzn.to/3udNFR0 [https://amzn.to/3udNFR0] * Master of YOU: https://amzn.to/3OlfoGn [https://amzn.to/3OlfoGn] ⏱️ Timestamps: 00:00 – Intro: Alive, Dead, or Dumb? 01:17 – Hunger, Desire & the Fear of Conflict 03:00 – How Smell Predicts Longevity 05:00 – Ama: What Happens When You’re “Overfed” 07:00 – Using Hunger to Awaken Insight 09:30 – Small Adversity Habits that Change Everything 12:00 – The Spiral of Evolution: Root to Rise 15:00 – What Are You Willing to Fight For? 18:00 – Fasting Boundaries: When to Rebuild 21:00 – Letting Go as a Parent and Partner 24:00 – Misinformation, Conviction & Business Messaging 27:00 – Trauma Release & Scar Tissue: Body-Based Healing 29:00 – Tuning In: What Do You Really Want Next?   🗣️ Listener Challenge: Before you hit play, ask yourself: What am I really hungry for? After the episode, drop a review or DM us your answer—we’d love to hear your clarity breakthrough. 💡 Like what you heard? 🎧 Subscribe, rate, and share this episode with someone you know is ready to evolve.

In this soulful conversation, Cate Stillman sits down with Toni Shelaske, a holistic pet wellness expert and regenerative business leader, to explore the powerful intersection of animal health, intuition, grief, and conscious entrepreneurship. Toni shares her journey of building a values-aligned pet wellness business while navigating the challenges of leadership, motherhood, and inner trust. Together, Cate and Toni unpack what it means to serve from the heart, honor the body’s wisdom, and evolve as entrepreneurs and humans. Whether you're a wellness entrepreneur, pet parent, or seeker on the healing path, this episode offers grounded inspiration and real-life insights.   💡 Key Takeaways * How intuition plays a central role in animal and human care * What conscious leadership looks like in a service-based business * The value of slowing down, grieving, and showing up fully * Letting go of “doing more” and leaning into presence * Why co-evolution with your community matters more than perfection 🔗 Resources & Mentions * Pet Wellness Center → https://www.anicira.org [https://www.anicira.org] * Cate’s Membership & Courses → https://clubthrive.global [https://clubthrive.global] * Book: Letting Go by David R. Hawkins [https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015] 👩‍💼 About Cate Stillman Cate is the founder of Yogahealer and Club Thrive. As an Ayurvedic practitioner and thought leader, she guides wellness pros to step into their power through aligned habits, leadership, and nervous system integrity. * Website: https://www.yogahealer.com [https://www.yogahealer.com] * Instagram: Cate's Instagram [https://www.instagram.com/yogahealer/] 🎧 Tune in now and discover how wellness, leadership, and love can be lived out loud—through pets, purpose, and presence.

🌀 In this Ask Cate episode, Cate Stillman dives deep into the profound tension between Primal Ayurveda and the modern habits that dominate our daily lives. What happens when our body's ancient intelligence collides with today’s hyper-paced routines? Cate explores how ancient Ayurvedic wisdom can help us reclaim health, vitality, and spiritual alignment—even in a world that's lost touch with nature's rhythms.   💡 What You’ll Discover: * What Primal Ayurveda means in a modern world * How modern lifestyle habits disrupt our circadian and digestive cycles * Steps to realign your habits with your innate body wisdom * The role of breath, presence, and simplicity in healing * How to integrate Ayurvedic principles into family and community life Whether you're on a healing journey or looking to deepen your alignment with nature, this episode offers practical takeaways and deep insight into the path of conscious evolution.   🔗 Resources & Links * Body Thrive Book → https://www.yogahealer.com/body-thrive/ [https://www.yogahealer.com/body-thrive/] * Club Thrive Membership → https://clubthrive.global [https://clubthrive.global/] * Yogahealer Blog & Free Tools → https://www.yogahealer.com [https://www.yogahealer.com/] 👩‍💻 About Cate Stillman Cate is an internationally recognized Ayurvedic practitioner, habit evolution mentor, and founder of Yogahealer. She's the author of Body Thrive and Master of You and has guided thousands toward vibrant health and intentional living for over two decades. 🎧 Tune in now to explore the paradox—and power—of living primally in the modern age.