Everything You Need to Know About Cycle Syncing | Hormones, Burnout & Women's Health (Ep 19)

The Truth About Building a Business With Your Spouse (Ep 20)

Send us Fan Mail [https://www.buzzsprout.com/2440817/fan_mail/new] Can love and business really coexist... or does social media make it harder? In this episode of the Thriving Loudly Podcast, we sit down with Kurt and DeAnna Mangum, founders of CoupleyFit™, to talk about what it really takes to build a successful business, healthy relationship, and thriving brand together. As husband-and-wife entrepreneurs, they share the behind-the-scenes reality of navigating marriage, money, entrepreneurship, social media, fitness, and visibility while building one of Arizona's leading wellness brands. In this episode we discuss: • How CoupleyFit™ was created • Working with your spouse without losing your relationship • Marriage, money, and business partnerships • The pressure of posting your relationship on social media • Setting boundaries as couple creators • The reality of being BIPOC creators in Arizona • Entrepreneurship behind the scenes • Building a business while protecting your relationship • The SWAN™ Method (Sleep, Water, Activity & Nutrition) • Why motivation fades—and what actually creates consistency • Fitness, accountability, and creating generational health • The future of CoupleyFit™ Whether you're an entrepreneur, content creator, business owner, or building a life with your partner, this conversation is packed with honest insights on creating something that lasts. Follow CoupleyFit™ Instagram: @coupleyfit Website: https://coupleyfit.com Follow Thriving Loudly Instagram: @thrivingloudly TikTok: @thrivingloudly Facebook: Thriving Loudly  If you enjoyed this episode, be sure to like, subscribe, and share it with someone building a business, relationship, or healthier lifestyle. #Marriage #Entrepreneurship #Relationships #Fitness #Podcast Support the show [https://www.buzzsprout.com/2440817/support]

Everything You Need to Know About Cycle Syncing | Hormones, Burnout & Women's Health (Ep 19)

Send us Fan Mail [https://www.buzzsprout.com/2440817/fan_mail/new] Are women tracking their cycles wrong? In this episode of the Thriving Loudly Podcast, we sit down with Monet Almaraz, Health Coach, Yoga Teacher, and Founder of Black Orchid Wellness, to discuss the truth about hormones, burnout, gut health, cycle syncing, and why modern wellness culture may actually be making women more stressed. We explore: • Why so many women feel exhausted, overwhelmed, and burnt out • The difference between a man's 24-hour hormonal cycle and a woman's monthly cycle • What cycle syncing really is (and what social media gets wrong) • Why women feel guilty for resting • The connection between gut health, hormones, and emotional wellness • Signs your nervous system is overwhelmed • The pressure of "healthy girl culture" • Wellness perfectionism and social media wellness trends • Burnout, stress, and the impact on women's health • Realistic wellness habits that actually work • Wellness trends: cold plunges, red light therapy, oil pulling, cortisol mocktails, matcha, supplements, and more If you've ever felt like you're doing everything "right" but still feel exhausted, this conversation is for you. Connect with Monet Almaraz & Black Orchid Wellness: Instagram: @blackorchidwellness Website: https://www.blackorchidwellness.com/ Follow Thriving Loudly: Instagram: @thrivingloudly TikTok: @thrivingloudly Facebook: Thriving Loudly  Don't forget to like, subscribe, comment, and share this episode with a woman who needs to hear it. #CycleSyncing #WomensHealth #Hormones #Burnout #Wellness Support the show [https://www.buzzsprout.com/2440817/support]

Why Hard Work Alone Won't Grow Your Business (Ep 18)

Send us Fan Mail [https://www.buzzsprout.com/2440817/fan_mail/new] Everyone talks about becoming an entrepreneur. Nobody talks about what happens after. In this episode of the Thriving Loudly Podcast, we pull back the curtain on entrepreneurship, content creation, AI, networking, business systems, and the realities of turning your passion into a profession. We discuss: -What happens when your hobby becomes your job -Content creator burnout and social media pressure -Why creators feel like they always have to be "on" -The importance of business systems and structure -How AI tools like ChatGPT and Claude are changing entrepreneurship -Automation, workflows, and staying organized -Why networking and relationships matter more than people realize -The role of associations, conferences, and the Black Chamber -Lessons we've learned from years of entrepreneurship -Common mistakes new entrepreneurs make -Business advice we wish we had earlier Whether you're a creator, entrepreneur, freelancer, small business owner, or someone thinking about starting a business, this episode is packed with honest conversations and practical insights. Topics Covered: ✔ Entrepreneurship ✔ Content Creation ✔ Creator Burnout ✔ Business Systems ✔ AI for Business ✔ Networking ✔ Small Business Growth ✔ Personal Branding ✔ Productivity ✔ Business Mindset Follow Thriving Loudly: Instagram: @thrivingloudly TikTok: @thrivingloudly Facebook: Thriving Loudly Don't forget to like, comment, subscribe, and share this episode with an entrepreneur or creator in your life. Support the show [https://www.buzzsprout.com/2440817/support]

The “Strong Black Woman” Role Is Mentally Exhausting (Ep 17)

Send us Fan Mail [https://www.buzzsprout.com/2440817/fan_mail/new] In this episode of the Thriving Loudly Podcast, we sit down with Clarke Scott, Licensed Professional Counselor and founder of Brazen Therapy, for a deep conversation about grief, perfectionism, social media, burnout, emotional healing, and the pressure Black women feel to always “have it together.” We discuss: -Why so many Black women struggle to rest -The mental impact of constantly being perceived online -Fear of being seen and fear of judgment -Grief, emotional processing, and healing -How perfectionism shows up as over-functioning -Burnout, anxiety, and self-worth -Social media addiction, doomscrolling, and comparison culture -Why high-performing women are often deeply overwhelmed underneath -The “strong Black woman” expectation and its psychological effects -Healing, authenticity, and learning to soften This conversation is honest, vulnerable, thought-provoking, and deeply needed. If you’ve ever felt emotionally exhausted while trying to balance life, business, relationships, visibility, or success — this episode is for you. Connect with Clarke Scott & Brazen Therapy: Website: https://www.brazentherapy.org/ Instagram: @brazentherapy If this episode resonated with you and you’re looking for support, healing, or a safe space to begin your mental health journey, make sure to connect with Clarke and the Brazen Therapy team. Follow us on Instagram, TikTok & Facebook: @thrivingloudly Don’t forget to like, comment, subscribe, and share this episode with someone who needs this conversation. Support the show [https://www.buzzsprout.com/2440817/support]

You’re Not Stuck… You’re Just Afraid to Change (Ep 16)

Send us Fan Mail [https://www.buzzsprout.com/2440817/fan_mail/new] You’re not stuck… you’re just outgrowing your old life. In this episode of the Thriving Loudly Podcast, we get real about what it actually takes to reset your life, let go of old versions of yourself, and step into who you’re becoming this season. We talk about the truth behind growth — the fear of being seen, the discipline required to evolve, and why so many people stay stuck in cycles that no longer align with who they are. This isn’t about a “new year, new me” mindset — this is about realignment, self-awareness, and doing the work to become your next-level self. ✨ In this episode, we discuss: -Why you feel stuck (and what’s really holding you back) -The fear of being seen and judged -Discipline vs motivation (and what actually works) -Letting go of old habits, people, and versions of yourself -Building habits that align with your future self -How to create joy and live intentionally now If you’ve been feeling off, unmotivated, or disconnected — this is your reset. 💭 Ask yourself: -Who are you becoming? -What are you ready to release? -What are you finally stepping into? 🎙️ Don’t forget to like, comment, and subscribe for more conversations on growth, mindset, and becoming your highest self. ✨ “I am allowed to evolve. I am allowed to outgrow. I am allowed to become the version of me I’ve been dreaming about.” 📲 Follow us: Instagram: @thrivingloudly @aieshabeasley @trenisew  TikTok: @thrivingloudly @aieshabeasley @trenisew Support the show [https://www.buzzsprout.com/2440817/support]