Through and Off with Matt Stephens and Laura Kenny

Upside-Down Christmas Trees, Gravy Rules and Festive Faffing

From upside-down Christmas trees to overside Pigs in Blankets, Laura Kenny and Matt Stephens embrace peak festive chaos in this Christmas-themed episode. Laura reflects on awards season, red carpets and social burnout, while Matt reports back from Prague’s mulled-wine stalls and a snowy New York getaway. Along the way, they tackle the big Christmas dinner dilemmas: are Yorkshire puddings allowed with turkey, whether gravy is a necessity, and whether sprouts should be banned forever. There’s listener mail, emotional reflections, a rogue Scrabble showdown, and just enough structure to keep things (loosely) on track. It’s festive, fun, heartfelt, and exactly as chaotic as you’d expect from the cycling podcast nobody asked for. www.sigmasports.com Presented by Dame Laura Kenny and Matt Stephens Produced by Niall Gaffney Copyright Sigma Sports 2025 Contact us: podcast@sigmasports.com Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Live from Rouleur Live 2025, Live!

In their first ever live podcast together, Dame Laura Kenny and Matt Stephens are let off the lead on the Sigma Sports stage at Rouleur Live 2025. In front of a fantastic audience, the conversation swings from game show appearances to commentary mishaps and every tangent in between. But when the mic is passed around the crowd in an impromptu Ask Me Anything segment, there was no way of predicting what could come next. Presented by Dame Laura Kenny and Matt Stephens Produced by Niall Gaffney Copyright Sigma Sports 2025 Contact us: podcast@sigmasports.com Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Laundry Life Hacks and Salty Hallucinations

From fuelling advice to avoid hallucinations about crisps, to removing the stigma around breastfeeding in public, and throw in some hotel room laundry travel hacks for good measure; Laura Kenny and Matt Stephens manage to walk the tightrope between serious and silly topics in this jam-packed episode full of life lessons. But will there be time for Scrabble before Matt has to catch his flight to Prague? Find out in the latest episode of the cycling podcast nobody asked for.. Presented by Dame Laura Kenny and Matt Stephens Produced by Niall Gaffney Contact us: podcast@sigmasports.com Copyright Sigma Sports 2025 www.sigmasports.com/podcast⁠ [https://www.sigmasports.com/podcast] Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Alpaca Updates, Milk, and Small Human News!

Recorded just 36 hours after giving birth, Laura shares some family news including a brand new human, and an update on her much older alpacas. Topic roulette makes a debut on the show, and launches various tangents about the dairy industry. Scrabble is back too - can Matt claw back some points to cut Laura’s lead? Matt also delves back into his 1984 diary - find out who ate worms! The cycling podcast nobody asked for continues… Presented by Dame Laura Kenny and Matt Stephens Produced by Niall Gaffney Copyright Sigma Sports 2025 www.sigmasports.com/podcast [https://www.sigmasports.com/podcast] Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Disco Olympics

A brand new podcast is born. Cycling legends Laura Kenny and Matt Stephens chat about everything and anything in a feature-packed new format that promises to grow and grow. With segments like extremely important current affairs*, agony aunt vs agony uncle, live scrabble and more… this is the cycling podcast nobody ever asked for.  *Segment abandoned as Matt and Laura got easily distracted by Disco Olympics.  Presented by Dame Laura Kenny and Matt Stephens Produced by Niall Gaffney Copyright Sigma Sports 2025 www.sigmasports.com/podcast [https://www.sigmasports.com/podcast] Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]