Choose Your Crew

Radical Self-Acceptance: Finding Your Own Path Through Running

In this episode I’m diving into what radical self-acceptance really looks like—on the run and in life. From ignoring pressure to chase big-name races, to honoring my body with real fuel instead of restriction, running has taught me how to live more in tune with who I am, not who I think I should be. I share a story from a marathon in Amish Country that gave me one of my clearest moments of self-acceptance, and why smaller, soulful races feel more meaningful than any finish line photo ever could. 🎯 Weekly challenge: Reflect on one area of your life where self-acceptance could shift your perspective. 📩 For coaching inquiries, email me at Ashley@MeloRunning.com 📲 Connect on Instagram: @ThroughEnduranceWeConquer 📖 Download my free Couch to 5K Running Guide at MeloRunning.com 🎧 Tune in and remember: It’s through endurance that we conquer!

Choose Your Crew

This week’s episode is short — just a quick reflection that hit me after a visit from a friend who showed up in exactly the way I needed. It made me think about what it means to have a real crew in life — the kind of people who meet you at mile 80 and tell you to keep going, even when you’re not at your best. If you’ve ever found yourself grieving the ones who didn’t show up, or wondering who’s really in your corner, this one’s for you. You don’t need a huge crew — just the right one. 📩 For coaching inquiries, email me at Ashley@MeloRunning.com 📲 Connect on Instagram: @ThroughEnduranceWeConquer 📖 Download my free Couch to 5K Running Guide at MeloRunning.com 🎧 Tune in and remember: It’s through endurance that we conquer!

Six Months Sober: Choosing Discomfort Over Numbing

This episode is personal. I open up about reaching 6 months sober, choosing discomfort over numbing, and how endurance running has shaped my ability to sit with pain instead of running from it. If you're carrying something heavy right now, I hope this reminds you that you're not alone — and that real strength is built one hard moment at a time. 📩 For coaching inquiries, email me at Ashley@MeloRunning.com 📲 Connect on Instagram: @ThroughEnduranceWeConquer 📖 Download my free Couch to 5K Running Guide at MeloRunning.com 🎧 Tune in and remember: It’s through endurance that we conquer!

Tired, Burned Out, and Still Showing Up

Feeling completely drained but still trying to hold it together? Same. In this short, honest episode, I talk about what it means to show up when you’ve got nothing left in the tank. This week I didn’t have the energy to go all-in—but I didn’t want to disappear either. So I’m here doing the bare minimum, and maybe that’s exactly what you need, too. I share: * Why honoring your energy isn’t weakness—it’s wisdom * How recovery weeks in training apply to real life * The power of adjusting your goals instead of abandoning them * A reminder that rest is part of the process This one’s for anyone who’s tired, burned out, or just surviving right now. If showing up at all feels like a win—you’re not alone. Let’s be in it together. 📩 For coaching inquiries, email me at Ashley@MeloRunning.com 📲 Connect on Instagram: @ThroughEnduranceWeConquer 📖 Download my free Couch to 5K Running Guide at MeloRunning.com 🎧 Tune in and remember: It’s through endurance that we conquer!

Back to Running, Back to Myself

After nearly a year of injury and uncertainty, a fist bump from a stranger on a run marked more than just a return to training—it was a return to me. In this short, reflective episode, I share how I knew I was finally back, the unexpected lessons I learned during recovery, and how injury reshaped my relationship with running and my identity. Whether you're sidelined or just starting over, I hope this encourages you to keep showing up and trust your own comeback. 📩 For coaching inquiries, email me at Ashley@MeloRunning.com 📲 Connect on Instagram: @ThroughEnduranceWeConquer 📖 Download my free Couch to 5K Running Guide at MeloRunning.com 🎧 Tune in and remember: It’s through endurance that we conquer!