How to Regulate Your Nervous System in Real Time (LIVE Demo)

How We Unlearn Pain: Let's Hear It LIVE From Dr. Howard Schubiner

📘 Get Dr. Howard Schubiner’s new book: Unlearn Your Pain 👉 https://www.penguinrandomhouse.com/books/782218/unlearn-your-pain-by-howard-schubiner-md-foreword-by-kate-murphy [https://www.penguinrandomhouse.com/books/782218/unlearn-your-pain-by-howard-schubiner-md-foreword-by-kate-murphy] In this video, Dr. Howard Schubiner shares why chronic pain, fatigue, anxiety, depression, and other persistent symptoms can continue even when the body is not damaged. He explains how diagnosis, belief, pain reprocessing therapy, emotional awareness and expression therapy, and deeper emotional work can help people get unstuck and begin changing the brain’s protective patterns. Connect with Dr. Howard Schubiner 📘 Unlearn Your Pain: The Science of Recovery from Chronic Pain, Anxiety, Fatigue, and Depression — https://www.penguinrandomhouse.com/books/782218/unlearn-your-pain-by-howard-schubiner-md-foreword-by-kate-murphy/ [https://www.penguinrandomhouse.com/books/782218/unlearn-your-pain-by-howard-schubiner-md-foreword-by-kate-murphy/] 📗 The Unlearn Your Pain Workbook — https://unlearnyourpain.com/product/unlearn-your-pain-book/ [https://unlearnyourpain.com/product/unlearn-your-pain-book/] 🌐 Website — https://unlearnyourpain.com/ [https://unlearnyourpain.com/] RESOURCES MENTIONED 🎥 All The Rage: Saved by Sarno — https://www.alltheragedoc.com/ [https://www.alltheragedoc.com/] 📘 Beyond Belief by Nir Eyal — https://www.nirandfar.com/books/ [https://www.nirandfar.com/books/] 📘 The Change Triangle by Hilary Jacobs Hendel — https://www.hilaryjacobshendel.com/the-change-triangle [https://www.hilaryjacobshendel.com/the-change-triangle] Connect with Michael Galinsky 🌐 RUMUR — https://rumur.com/ [https://rumur.com/] 📸 Instagram — https://www.instagram.com/rumurpix [https://www.instagram.com/rumurpix] 🎤 TED Talk: The Disease of Being Human — https://www.youtube.com/watch?v=8lPCB3lvA-M [https://www.youtube.com/watch?v=8lPCB3lvA-M] Connect with Dr. Tovah ✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program [https://drtovah.com/recovery-program] 🌐 Website — https://www.drtovah.com [https://www.drtovah.com] 👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK [https://www.facebook.com/share/g/1AwrZpoEdK] 👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain [https://www.facebook.com/tmsroundtablerecoverychronicpain] WANT TO BE A GUEST ON TMS ROUNDTABLE? 👉 https://forms.gle/h8hgAeh7qsTmNGPN9 [https://forms.gle/h8hgAeh7qsTmNGPN9]

You Can’t Think Your Way to Safety — What That Means and How It Works | Vanessa Blackstone

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting [https://calendly.com/drtovah-support/new-meeting] 🌟 Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle [https://www.drtovah.com/recovery-circle] ✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234 [https://www.wixforms.com/f/7411088323814360234] In this video, Vanessa Blackstone shares why understanding that your symptoms are neuroplastic is not always the same as actually feeling safe in your body. She explains how pain reprocessing therapy, somatic awareness, self-trust, and a new relationship with symptoms can help calm the brain’s protective alarm system over time. Connect with Vanessa Blackstone 📘 The Pain Reprocessing Therapy Workbook — https://www.newharbinger.com/9781648483769/the-pain-reprocessing-therapy-workbook/ [https://www.newharbinger.com/9781648483769/the-pain-reprocessing-therapy-workbook/] 🌐 Pain Psychology Center — https://painpsychologycenter.com/ [https://painpsychologycenter.com/] 📸 Instagram — https://www.instagram.com/that.therapist/ [https://www.instagram.com/that.therapist/] 👥 Association for the Treatment of Neuroplastic Symptoms — https://www.symptomatic.me [https://www.symptomatic.me] Connect with Dr. Tovah ✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program [https://drtovah.com/recovery-program] 🌐 Website — https://www.drtovah.com [https://www.drtovah.com] 👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK [https://www.facebook.com/share/g/1AwrZpoEdK] 👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain [https://www.facebook.com/tmsroundtablerecoverychronicpain] WANT TO BE A GUEST ON TMS ROUNDTABLE? 👉 https://forms.gle/h8hgAeh7qsTmNGPN9 [https://forms.gle/h8hgAeh7qsTmNGPN9]

Karden Rabin on Trauma, Chronic Pain, and the Nervous System

🎯 HEAL 50% Off — Karden’s nervous system retraining program for chronic symptoms. 👉 https://programs.somiainternational.com/offers/waVuMnZo/checkout [https://programs.somiainternational.com/offers/waVuMnZo/checkout] 📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting [https://calendly.com/drtovah-support/new-meeting] 🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle [https://www.drtovah.com/recovery-circle] ✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234 [https://www.wixforms.com/f/7411088323814360234] In this video, Karden Rabin shares how his decade-long struggle with debilitating back pain led him from a structure-based view of the body into neuroplastic, somatic, and nervous system healing. He explores why symptoms can become protective patterns, how trauma and neglect can shape the nervous system, and why healing often requires moving beyond thinking into direct embodied practice. Connect with Karden Rabin ✅ HEAL Program — https://somiainternational.com/heal-live/ [https://somiainternational.com/heal-live/] 📘 The Secret Language of the Body — https://www.kardenrabin.com/ [https://www.kardenrabin.com/] 🌐 Website — https://www.kardenrabin.com/ [https://www.kardenrabin.com/] 👥 SOMIA International — https://somiainternational.com/ [https://somiainternational.com/] 📸 Instagram — https://www.instagram.com/kardenrabin/ [https://www.instagram.com/kardenrabin/] Connect with Dr. Tovah ✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program [https://drtovah.com/recovery-program] 🌐 Website — https://www.drtovah.com [https://www.drtovah.com] 👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK [https://www.facebook.com/share/g/1AwrZpoEdK] 👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain [https://www.facebook.com/tmsroundtablerecoverychronicpain] WANT TO BE A GUEST ON TMS ROUNDTABLE? 👉 https://forms.gle/h8hgAeh7qsTmNGPN9 [https://forms.gle/h8hgAeh7qsTmNGPN9]

Meet a Certified Pain Specialist for Everyone Who's Done the Work and Is Still Stuck in Chronic Pain

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting [https://calendly.com/drtovah-support/new-meeting] ✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234 [https://www.wixforms.com/f/7411088323814360234] 🌟 Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle [https://www.drtovah.com/recovery-circle] In this video, Beth Winkler shares how a concussion in 2009 triggered 12 years of chronic symptoms — dizziness, headaches, dysautonomia, frozen shoulder — and how reading Alan Gordon's The Way Out on vacation became her "book cure." She explains the clinical tools she now uses with her own patients: somatic tracking, graded exposure, pain reprocessing therapy, and visualization, all grounded in the understanding that the brain needs to be shown safety, not told. Connect with Dr. Tovah ✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program [https://drtovah.com/recovery-program] 🌐 Website — https://www.drtovah.com [https://www.drtovah.com] 👥 Join My Supportive Facebook Group (3000+ Members) — https://www.facebook.com/share/g/1AwrZpoEdK [https://www.facebook.com/share/g/1AwrZpoEdK] 👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain [https://www.facebook.com/tmsroundtablerecoverychronicpain] Connect with Beth Winkler 💼 LinkedIn — https://www.linkedin.com/in/beth-winkler/ [https://www.linkedin.com/in/beth-winkler/] 🏥 Magnolia Physical Therapy — https://magnoliatherapyla.com [https://magnoliatherapyla.com] 🎤 Beth's TED Talk on neuroplastic healing —

You Can't Heal Chronic Pain in a Body You Hate (3 Myths + 3 Fixes)

✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234 [https://www.wixforms.com/f/7411088323814360234] 🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle [https://www.drtovah.com/recovery-circle] In this video, I share why you cannot heal a body you hate—and how self-criticism is actually sending threat signals that keep your symptoms alive. I'll walk you through three myths blocking your recovery and three daily practices to send safety signals to your nervous system instead. LEARN MORE HERE: 📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting [https://calendly.com/drtovah-support/new-meeting] 👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK [https://www.facebook.com/share/g/1AwrZpoEdK] Connect with Dr. Tovah ✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program [https://drtovah.com/recovery-program] 🌐 Website — https://www.drtovah.com [https://www.drtovah.com] 👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain [https://www.facebook.com/tmsroundtablerecoverychronicpain] WANT TO BE A GUEST ON TMS ROUNDTABLE? 👉 https://forms.gle/h8hgAeh7qsTmNGPN9 [https://forms.gle/h8hgAeh7qsTmNGPN9] TIMESTAMPS: 00:00 😡 Trying To Heal A Body You Hate 02:16 🤥 Myth #1 02:55 🚨 Why Your Nervous System Overreacts 04:45 💔 Myth #2 05:54 🛡️ Why You Cannot Hate Yourself Into Healing 07:27 😤 Myth #3: 08:20 🧠 Self-Criticism Is Interpreted As A Physical Threat 11:10 🧘‍♀️ Practice #1 12:28 🙏 Practice #2 13:31 🌬️ Practice #3 14:29 ✨ Healing Happens In Safety, Not Combat #tms #sarno #chronicpain #autoimmuneconditions #autoimmune #cfs #me #sibo #ibs #fatigue #cfs