Episode 7: Mental Health w/ Kay Pak

Episode 9: Balancing Parenting and Fitness

Summary In this episode, Stace and Ky discuss the challenges and joys of balancing workouts and parenting. They share personal experiences from their fertility journey to managing workouts with a newborn. The conversation emphasizes the importance of support, communication, and grace in parenting, as well as the need for self-care for both parents. They also highlight the significance of nutrition and practical tips for new parents navigating this transition. Takeaways - The journey of parenthood is filled with challenges and joys. - Every day brings new lessons and adaptations as a parent. - It's important to give yourself grace during this transition. - Communication between partners is crucial for balance. - Dads should actively support moms during the early stages of parenting. - Nutrition is vital for breastfeeding mothers. - Utilizing kids clubs can help parents maintain their fitness. - Taking turns caring for the baby allows for personal time. - Appreciating each other's efforts strengthens the partnership. - Parenting is a continuous learning experience.

Episode 8: Boudoir w/ Alyssa Nicolai and Stacey Jackson

Listen as Alyssa (@photographybyalyssamichelle), Stacey (@staceysmyth) and Kyler (@kylerjacksonofficial) discuss the boudoir world. Sponsored by Arms Race Nutrition (Code: KYLER)(https://www.armsracenutrition.com?sca_ref=3231269.LjiwPnXb5Z [https://www.armsracenutrition.com/?sca_ref=3231269.LjiwPnXb5Z])

Episode 7: Mental Health w/ Kay Pak

Listen as Kay (@kay.pak_) and Kyler discuss mental health, therapy and more. Sponsored by Arms Race Nutrition (Code: KYLER)(https://www.armsracenutrition.com?sca_ref=3231269.LjiwPnXb5Z [https://www.armsracenutrition.com?sca_ref=3231269.LjiwPnXb5Z])

Episode 6: Bikini Prep w/ Sammy Jo Childers

Listen as Sammy (@itssammyjo_) and Kyler dive into her bikini prep experiences so far in her competing career so far. Sponsored by Arms Race Nutrition (Code: KYLER) Featured product: Vigor (Creatine Blend)

Episode 5: Catching Up w/ Mr. California Brett Smith

Listen as Brett (@apex_brett) and Kyler dive into more than a decade of competing and Brett’s most recent overall win at the 2022 Excalibur. Sponsored by Arms Race Nutrition (Code: KYLER) Featured product: Clarity (Nootropic)