Coach Chris, or just Chris as he prefers now

"Tap, Snap or Nap." Ronnie James Hughes

Today’s episode features a dear friend and an extraordinary human being, Ronnie James Hughes. A proud veteran of Her Majesty’s Royal Navy, Ronnie served as a Physical Training Instructor Specialist for HM Armed Forces—a role that speaks volumes about his discipline, strength, and commitment to helping others reach their peak potential. Ronnie is also a Krav Maga black belt and a dedicated practitioner of multiple martial arts, including boxing, Jiu-Jitsu, and submission grappling. But don’t let the black belt fool you—he’s one of the kindest souls I’ve ever met. A true animal lover with a heart as big as the ocean, he’s soft-spoken, yet grounded in deep wisdom, and brings a powerful, calming presence to every space he enters. It was an absolute honor to sit down with him for this conversation. Whether you're here for the martial arts, the life lessons, or just to hear from a genuinely good human—this one’s for you. Enjoy!

100% MY FAULT, OWN IT, LEARN FROM IT, GROW FROM IT

Podcast on a Kayak because why not???

Coach Chris, or just Chris as he prefers now

To the guy who helped out of a pretty dark place in my life this one is for you pal, more to come maybe less glitches.

Puppy Poops, Boobs and Bad Timing

Einstein drops a poop right next to a topless russian lady and Im left thinking of how we should all be our vacation selves all the time, not just on vacation.

Happy Or Harmful

A very short trip into a bit of happiness and harm for the day, I will dig deeper into this, just after the holidays.