Taking care of the mind | Season 2 | Ep. 5

Achievements Unlocked! | Season 2 | Ep. 7

Jo is back and there is a lot to unpack! From Hyrox, to Swimathon, a drama filled sportive to kick off the cycling season and more!

Layer Up & Level Up | Season 2 | Ep. 6

In this episode we’re diving into the kit that keeps us riding when the temperature drops — from base layers and gloves to the little extras that make a big difference on frosty mornings.We’ll chat about how we stay warm without overheating, how we dress smart for changing conditions, and what we’ve learned (sometimes the hard way!) about winter cycling comfort.And when it’s just too cold to head outside we talk about how we stay motivated, stay fit, and stay inspired all winter long.

Taking care of the mind | Season 2 | Ep. 5

We sat down with Stephen Ismail Thomas from The Mind Bubbles Project and talked about his cycling life, mental health and mentoring young people.

ERC Community Relief Run | Fundraising for those affected by hurricane Melissa | Season 2 | Ep. 4

We took part in a community hurricane relief run hosted by Emancipated Run Crew to help raise funds for the rebuilding of lives of the people and country of Jamaica after the widespread devastation left by hurricane Melissa.If you can, please consider donating at the link below - we thank you kindly in advance.https://sportsgiving.co.uk/sponsor/activity/run-for-jamaica-erc-community-hurricane-relief-run/emancipated-run-crew-3

Rides, Rallies & Real Talk with Olu Bouncer | Season 2 | Ep. 3

Olu is regarded as an elder statesman but is young at heart in both body and mind so we grabbed an opportunity to have a chat with him and find out what makes that young heart of his tick!