Speak up and let your voice be heard!

Zone In On New Beginnings

Did you know there are different zones or phases you go thru once you start making a change? When you transition out of your usual patterns it may be more difficult than you realize. Explore the 3 predictable stages that you can expect to experience once you embark on a major lifestyle shift. * Endings * Neutral Zone * New Beginnings This is the last episode based on my book Too Busy for YOU? How To Prioritize Yourself for a Balanced, Mindful and Happy LIfe. I recommend you purchase the book so you have all the chapters, each of which is the focus of the episodes. Plus you will get 100+ self care tips to help you move successfully into your NEW YOU! Order here: Too Busy for YOU? Self Care Workbook for busy professional women (your3rdact.com) [https://www.your3rdact.com/selfcare-guide] And if you need coaching to guide you forward on your journey, click here and we can have a call to explore. Wellness Coaching with Carol Ebert RN, CHES, CWP (your3rdact.com) [https://www.your3rdact.com/coaching]

How to Feel Younger Than You Are

How can you create a younger state of mind, body and spirit?  Listen in to delve into what is going on in your head and find out how you can challenge some of your assertions about what you are telling yourself about aging. This session with provide lots of tips that will help you change your mind and change your health! Find out more in my book Too Busy For You Chapter 25. Order here! Too Busy for YOU? Self Care Workbook for busy professional women (your3rdact.com)

How to Activate Your X-Factor

What makes someone who possesses the X-Factor so special? Explore 10 characteristics people with the X-Factor have and determine for yourself if you have any of them. You might surprise yourself when you find out what they are!

How to Live Longer and Healthier Using a Proven Wellness Plan

How does living a Wellness Lifestyle fit into your life?  Despite all the unhealthy forces working against us trying to live a healthy lifestyle, we need to take charge of our destiny. Carol shares her 8 Step Wellness Lifestyle Roadmap to provide you with strategies to create your own wellness plan for optimal health. Need some coaching to keep you moving in the right direction? Text 507-313-4515 and let's have a conversation!

Speak up and let your voice be heard!

Ready to explore 5 transformative tips to fortify your ability to speak your truth and set yourself free? Of course you are! Get ready to embark on a journey of personal growth and liberation as we uncover the keys to unlocking your authentic self. This podcast is your invitation to embrace your truth and live life on your own terms. So, tune in and begin the quest to unleash your truth and set yourself free.