Episode 68 - The One About Progressive Overload

Episode 72 - The One Where Competitors Stop Making Excuses

Last month I released an episode about not making excuses, and I got a GREAT response from a lot of people. But the funny thing was…the people who loved the episode were all competitors! So I decided to do a follow up episode about excuses COMPETITORS need to stop making! We’ll see if y’all enjoy it as much as the first one 😂 Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank

Episode 71 - The One About Traveling During Prep

Competition prep is already challenging, and when you have to travel during prep, it can add additional stress. Which is why I have put together this episode with all of my tips and suggestions for staying on track while traveling during prep! Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank

Episode 70 - The One About Injuries

After years of training athletes, experience working alongside a physical therapist, and now training patients in a chiropractic and rehabilitation clinic, injury rehabilitation is one of my areas of expertise, and also a BIG passion of mine! This episode is a somewhat general discussion about how to train around most types of acute injuries. Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank

Episode 69 - The One About Plateaus

Whether you’re trying to improve your strength and performance in the gym, on a mission to lose weight, improve body composition, or any combination of those things, it can be extremely frustrating when progress suddenly comes to a halt - especially if you’ve been training hard and adhering to your plan! In this episode, I am going over various reasons that could potentially be the reason for hitting a plateau. Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank

Episode 68 - The One About Progressive Overload

Progressive overload is a training principle in which you work to progressively increase the demand being placed on the muscle. And it is a concept that I wish I had understood better MUCH earlier in my lifting career. Which is why I am going over some of my favorite methods to put this principle into practice! Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank