Building Community: How to Love Your Body and Nourish Connections with a Rural-Rooted Dietitian

Standing Firm: Building Strong Family Habits w/ Kennedy Youngren

Follow Kennedy Here: https://www.instagram.com/the.legendairy.dietitian/ Book Recommendation Here: https://www.amazon.com/Healthy-Kids-Happy-Integrative-Pediatricians/dp/0358751179/ref=sr_1_1?crid=I6339T0X80TR&dib=eyJ2IjoiMSJ9.Qatt1aMy2Sd5AcU_QHKGrAsHyzk8WAbXhOvWBJ1XZkJ-PxIXRup74bQ9X0MufMa5GtJ7OePdgzgZdo_hjbaMJidBhIi-_YIIhAAAtSgH7ps.v7wjWtpqdrB7AFLcV8IP4h687plrSzrKesW2coDcnq4&dib_tag=se&keywords=healthy+kids+happy+kids+elisa+song&qid=1729814689&sprefix=healthy+Kids+ha%2Caps%2C107&sr=8-1 In this episode, we sit down with Kennedy Youngren to explore the challenges and realities of childhood obesity and how we can be the change in our families. Kennedy shares powerful insights on creating a positive domino effect within your family—one healthy habit at a time—and emphasizes the importance of standing firm in doing what’s best for your family, even when it feels hard. Whether you're a parent, caregiver, or just someone seeking ways to support healthier choices, this conversation is packed with inspiration and actionable tips to help families thrive.

Harvesting Hope: Mental Health in Agriculture

In this episode, we sit down with Lewellyn Melnyk, an author passionate about mental health in agriculture. She wrote the book " ROOTED How I stay small Town Strong WHEN LIFE GETS HARD and How You can Too". Together, we dive into the different aspects of mental health and what helped her get a grasp on things and help her better cope with the trials she was handed. Farmers face unique challenges and Lewellyn does a great job explaining some of the different things she covers in her book that can help with becoming "Small Town Strong". Let's dive in and see why it should always be a priority to put our mental health FIRST. Join us as we break the stigma and shed light on how caring for your mind is just as essential as tending to the land. Follow Lewellyn Here: https://www.instagram.com/lewellynmelnyk/ Her Website: https://www.lewellynmelnyk.com/shop-1 Audible Book: https://www.audible.com/pd/Rooted-How-I-Stay-Small-Town-Strong-When-Life-Gets-Hard-and-How-You-Can-Too-Audiobook/B0C4G6GCTW?qid=1729262395&sr=1-1&ref_pageloadid=not_applicable&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=2EZJ3AMJX12C12Q15V4A&pageLoadId=QiWaktwGM1XiUoMS&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c&ref=a_search_c3_lProduct_1_1 Amazon: https://www.amazon.com/Rooted-Finding-Learning-Struggle-Together/dp/B0C4G46FPG/ref=sr_1_1?crid=2LNFDVWRTQ27X&dib=eyJ2IjoiMSJ9.-Y82ZMyk8_ykYegn0a7ETm30-9o577hBHF1UPMmgXXL9HwsX-HZsMdAYUTkmJSXI50iLhZeXNUEZyQ6r20IS7PDqwbBa55e5lnl8j4byJOdhqma7R4LXeA_wQsSOQRFmsGZtPDWRNKaLF4vzOPy90pELs3rq9-piVUs3ubHQfjYUnwhQIIkzxRUdk-9bI_KthH16UBE4ghZac3ANEhMwsdvW5fKiDRFvAXRuUQm6JbY.IiNhmuOfZLRD-1p8FfUmIrHq91swvTAMaoJ9kRHOkmg&dib_tag=se&keywords=rooted+how+i+stay+small+town+strong&qid=1729262463&sprefix=rooted+how+i+stay+small+town+strong%2Caps%2C90&sr=8-1

Farm Safety: 5 Critical Tools Farmers Need

In this episode of The Triple C Podcast, we dive into farm safety with Katie, an experienced ER nurse who is also married to a Dairy Farmer. She has seen firsthand the dangers that come with agricultural work. She shares crucial insights into farm-related accidents and gives us 5 essential tools every farmer should have on hand to potentially save a life in the field. Whether it's simple safety measures or critical first-aid items, this conversation is packed with practical advice that could make all the difference during an emergency. Tune in for life-saving tips and vital knowledge to protect your farm, your family, and yourself. Here are the links to the 5 life saving items that Katie suggests we all have on our operation: Tourniquet: https://amzn.to/3ZVJoza QuikClot: https://amzn.to/3TYHbyU Coban: https://amzn.to/3XWRu7Z Whistle: https://amzn.to/3XUVW7f CPR Shield: https://amzn.to/4gQbpyd

Building Community: How to Love Your Body and Nourish Connections with a Rural-Rooted Dietitian

Follow Her Here: https://www.instagram.com/kourtney.talkington/ She also has a group coaching that is 8 Weeks, so if you feel called, you can check out some of the details here: https://docs.google.com/forms/d/e/1FAIpQLSflDSuIk6XcL_A9Y5p5koJWN3XD5abdK1yi53_gXuIk_ZUS6Q/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaaVjHgdMvga4Vt2Th5ZBOuDwBrz_1mQwgcNzad2mDJ4DUhZWJwpxgurfbs_aem_noi01eMLY1Z40WtDT3HqVQ In this episode of The Triple C Podcast - Cattle, Kids & Chaos, we sit down with a rural-rooted nutrition dietitian who is passionate about helping women embrace body positivity. She shares her inspiring journey, offers practical tips for building a healthy relationship with food, and discusses how we can foster community and connection around our meals without fear. Learn how to shift your mindset from subtraction to addition when it comes to nourishing yourself and your loved ones. This conversation is all about creating a balanced, fearless approach to food and body love.

Faith, Family & Finding Balance: A Farm Wife’s Harvest Story

In this episode of The Triple C Podcast, I sit down with a good friend of mine who is a farm wife, mom, and works full-time off the farm. We dive into the realities of harvest season. We explore the struggles she faces balancing her job, raising two kids, and staying connected to her family while her husband works the fields. Despite the chaos, she shares how her faith keeps her grounded and offers invaluable insights on how to keep relationships strong during the busiest time of year. If you’re navigating a similar season, this episode comes with encouragement and practical advice on managing it all while staying true to what matters most. Follow Kait Here - https://www.instagram.com/kait.vanessen/ Thank you for tuning in this week! Remember to share with a friend who might find this uplifting and encouraging!