70 - Dr. Janelle Kim On The Korean Art Of Living Well

73 - Karen "ZuZu" Ziemer Armes On Reversing Epilepsy And Trusting Your Body

From Epilepsy To Empowerment In this inspiring conversation, Joanne sits down with holistic health educator, author, speaker and co-founder of Holistic Health Educators and Lilly Fields Wellness Center, Karen "ZuZu" Ziemer Armes. As a young girl living with epilepsy, Zuzu carried a bell with her everywhere in case a seizure struck without warning. Years later, after discovering she was pregnant with her first child, she felt called to find a different path for her health. That journey sparked a deep exploration into nutrition and the body's innate ability to heal, ultimately changing the course of her life. Today, she helps others uncover the root causes of their symptoms while inspiring hope that our bodies possess an extraordinary capacity for healing when given the support they need. Every Symptom Has A Story One of Zuzu's core beliefs is that symptoms are not mistakes but clues pointing us toward imbalance. Together, Joanne and Zuzu explore why healing begins by asking "why" instead of simply masking discomfort. From gut health and hydration to chiropractic care, acupuncture, nutrient-dense foods and reducing everyday toxins, she explains how small, intentional changes can create profound shifts in our wellbeing. Her message is both empowering and deeply hopeful: when we learn to listen to our bodies instead of fighting them, they often show us exactly what they need. Choosing Life Every Single Day Drawing on more than four decades of studying natural health, raising twelve children and helping thousands of people transform their wellbeing, Zuzu shares practical wisdom for living a vibrant, healthy life. She offers simple ways to prepare nourishing meals, reduce toxic exposures and make wellness feel achievable even in the busiest seasons. She also introduces Lilly Fields Wellness Center, where people can immerse themselves in hands-on healing experiences that reconnect them with the wisdom of their own bodies. This conversation is a beautiful reminder that healing isn't about perfection. It's about becoming curious, honoring your body's messages and choosing life, one small step at a time. Learn More about Holistic Health Educators [https://www.holistichealtheducators.com] Get Your Free EMPOWERED 4-Hour Holistic Health Educator Course! Use code ZUZUHEALTH [https://www.holistichealtheducators.com/offers/8AEoVsLA/checkout?coupon_code=ZUZUHEALTH] Website: Zuzu Unleashed [https://www.zuzuunleashed.com] Visit Zuzu’s Mini-Course Library [https://www.zuzuunleashed.com/mini-courses]  Learn more about Lilly Fields Retreat Center in Georgia  [https://lillyfieldscenter.com] Follow Zuzu on Instagram  [https://www.instagram.com/zuzu_unleashed/] Follow Zuzu on Facebook [https://www.facebook.com/ZuZuUnleashed] Chapters 00:00 Journey of Healing and Understanding Epilepsy 07:01 The Turning Point: Pregnancy and Health Transformation 12:07 Symptoms as Messages: Understanding the Body's Signals 17:10 Navigating Conflicting Health Information 20:53 Empowerment Through Self-Care 22:54 The Impact of EMFs on Health 26:31 Nutrition and Grounding for Wellness 31:34 Real-Life Wellness Strategies 34:00 Lily's Fields Retreat Center: A Healing Space 37:34 A Message of Hope and Healing Let’s chat! podcasts@innersensebeauty.com [podcasts@innersensebeauty.com]  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up [https://innersensebeauty.com/pages/newsletter-sign-up]  Let’s Stay Connected https://www.instagram.com/joannestarkman [https://www.instagram.com/joannestarkman]  https://www.instagram.com/innersenseorganicbeauty/ [https://www.instagram.com/innersenseorganicbeauty/]  https://www.instagram.com/innersensepro/ [https://www.instagram.com/innersensepro/]  https://www.facebook.com/InnersenseOrganic/ [https://www.facebook.com/InnersenseOrganic/]  https://www.youtube.com/c/InnersenseOrganicBeauty [https://www.youtube.com/c/InnersenseOrganicBeauty]  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ [https://innersensebeauty.com/] Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons [https://innersensebeauty.com/pages/salons] https://innersensebeauty.com/pages/education [https://innersensebeauty.com/pages/education]

72 - BONUS Exclusive: Restore Your Hair, Restore Your Spirit Meditation

As the day comes to a close, this gentle guided meditation invites you to slow down, breathe deeply and return to yourself. Created to be experienced alongside your Innersense Organic Beauty Overnight Repair Serum* ritual, this calming practice transforms your evening hair care routine into a moment of restoration, releasing the weight of the day while nourishing both body and spirit. As the serum works through the night to restore and strengthen your hair, allow this meditation to create space for deep rest, renewal and the quiet transformation that unfolds while you sleep. Trust your Innersense and awaken feeling more grounded, restored and connected to the wisdom within. * Innersense Organic Beauty Overnight Repair Serum launches August 25, 2026 on innersensebeauty.com [http://innersensebeauty.com/] Let’s chat! podcasts@innersensebeauty.com [podcasts@innersensebeauty.com]  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up [https://innersensebeauty.com/pages/newsletter-sign-up]  Let’s Stay Connected https://www.instagram.com/joannestarkman [https://www.instagram.com/joannestarkman]  https://www.instagram.com/innersenseorganicbeauty/ [https://www.instagram.com/innersenseorganicbeauty/]  https://www.instagram.com/innersensepro/ [https://www.instagram.com/innersensepro/]  https://www.facebook.com/InnersenseOrganic/ [https://www.facebook.com/InnersenseOrganic/]  https://www.youtube.com/c/InnersenseOrganicBeauty [https://www.youtube.com/c/InnersenseOrganicBeauty]  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ [https://innersensebeauty.com/] Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons [https://innersensebeauty.com/pages/salons] https://innersensebeauty.com/pages/education [https://innersensebeauty.com/pages/education]

71- Dr. Mao Shing Ni on Taoist Wisdom, Longevity & Holistic Wellness

Returning To Balance Through Ancient Wisdom In this inspiring conversation, Joanne sits down with 38th-generation doctor of Chinese medicine, integrative health pioneer, author and co-founder of the Tao of Wellness and Yo San University, Dr. Mao Shing Ni. Dr. Mao shares the remarkable story that shaped his life's work after surviving a devastating fall as a young child that left him in a coma and temporarily paralyzed. Through the unwavering belief of his father and the healing power of acupuncture, herbal medicine, food, Tai Chi, Qigong and meditation, he made a full recovery. That journey became the foundation of his lifelong mission to help others rediscover their body's extraordinary ability to heal. The Body Is Always Speaking Dr. Mao shares one of the greatest lessons his father ever taught him: "Symptoms are simply the body out of balance." Rather than suppressing symptoms, Chinese medicine seeks to restore harmony at the root. He explains that food is medicine, just as acupuncture, herbal medicine, movement and meditation are all forms of medicine that support the body's natural healing abilities. Together, Joanne and Dr. Mao explore why prevention matters, how stress quietly impacts our health and how simple practices like walking after meals and creating moments of stillness can help bring us back into balance. Healing Is A Partnership Drawing from more than a thousand years of family wisdom, Dr. Mao offers a refreshing vision of healthcare where ancient traditions and modern science work together. He reminds us that doctors don't heal the body; the body heals itself when given the right support. This conversation is a beautiful invitation to trust your body's innate intelligence, embrace prevention over reaction, and remember that true longevity is about living each day with greater balance, awareness and harmony. Ask Dr. Mao [https://www.askdrmao.com/index.html]  Learn More About Tao of Wellness [https://www.taoofwellness.com/] Dr. Mao’s Secrets of Longevity, 2nd Edition [https://a.co/d/0fMeVoKp]  Dr. Mao’s Secrets of Self Healing [https://a.co/d/01jPt1ol] Dr. Mao's Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy [https://a.co/d/0d8woh2K] About Yo San University [https://yosan.edu/about-us/] Chapters 00:00 Introduction to Wellness and Healing 01:51 The Journey into Chinese Medicine 06:19 Building Yo-San University 08:12 Integrating Eastern and Western Medicine 12:51 Food as Medicine 15:32 Preventative Healthcare vs. Reactive Medicine 18:46 Connecting with Natural Rhythms 20:40 Understanding Symptoms as Messages 24:09 The Mind-Body Connection 28:25 Daily Practices for Longevity 30:10 The Future of Integrative Medicine 33:39 Wisdom from Ancestry Let’s chat! podcasts@innersensebeauty.com [podcasts@innersensebeauty.com]  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up [https://innersensebeauty.com/pages/newsletter-sign-up]  Let’s Stay Connected https://www.instagram.com/joannestarkman [https://www.instagram.com/joannestarkman]  https://www.instagram.com/innersenseorganicbeauty/ [https://www.instagram.com/innersenseorganicbeauty/]  https://www.instagram.com/innersensepro/ [https://www.instagram.com/innersensepro/]  https://www.facebook.com/InnersenseOrganic/ [https://www.facebook.com/InnersenseOrganic/]  https://www.youtube.com/c/InnersenseOrganicBeauty [https://www.youtube.com/c/InnersenseOrganicBeauty]  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ [https://innersensebeauty.com/] Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons [https://innersensebeauty.com/pages/salons] https://innersensebeauty.com/pages/education [https://innersensebeauty.com/pages/education]

70 - Dr. Janelle Kim On The Korean Art Of Living Well

Ancient Wisdom For Modern Wellbeing In this deeply grounding conversation, Joanne sits down with ninth-generation doctor of herbal medicine, wellness expert, author and founder of JBK Wellness Labs, Dr. Jenelle Kim. Drawing from a lineage spanning thousands of years, Dr. Kim shares how true beauty isn't about resisting aging, but about cultivating balance, vitality, and longevity from the inside out. Together, they explore how Eastern medicine views beauty as a reflection of our emotional, physical, and spiritual wellbeing, reminding us that when we nourish ourselves from within, our outer radiance naturally follows. Returning To Yourself Through Everyday Rituals Dr. Kim introduces the three pillars that have guided her life and work—medicine, movement, and mindset—and explains why lasting wellness is built through simple, consistent rituals. She shares why taking time to truly enjoy a nourishing meal is a powerful act of self-care and how many of us have forgotten how to breathe deeply into our bellies instead of taking shallow breaths from our chests. Through breathwork, Qigong and mindful daily practices, she reveals how we can calm the nervous system, restore our energy, and reconnect with ourselves—one intentional breath at a time. Be Like Bamboo Dr. Kim also shares the inspiration behind her book, The Korean Art of Living Well, written in honor of her late father and the wisdom passed down through generations of her family. One of her most beautiful teachings, "Be like bamboo," reminds us to stay deeply rooted while remaining flexible enough to bend with life's inevitable storms. She also offers a simple grounding practice anyone can begin today, leaving us with a gentle reminder that true wellness, resilience and beauty all begin within. Official Website of Dr. Jenelle Kim [https://jenellekim.com/]  The SABU Wellness Experience  [https://www.sabuexperience.com/] Follow. Dr. Jenelle Kim on Instagram  [https://www.instagram.com/drjenellemkim/] Follow Dr. Jenelle Kim on TikTok [https://www.tiktok.com/@drjenellekim] Follow Dr. Jenelle Kim on Facebook  [https://www.facebook.com/drjenellemkim] Connect with Dr. Jenelle Kim on LinkedIn [https://www.linkedin.com/in/dr-jenelle-kim-863835175/]  Subscribe to Dr. Jenelle Kim’s YouTube Channel [https://www.youtube.com/channel/UCFGEysqqsXuI8LvT_KeltBQ] The Korean Art of Living Well: The Eight Keys of Living Meditation for Balance and Transformation on Amazon [https://www.amazon.com/Korean-Art-Living-Well-Transformation/dp/1836810024/ref=sr_1_1?crid=2N3WGJMQT8UXN&dib=eyJ2IjoiMSJ9.aAkISxYJIRAc4Lt7y4mnF4XWvO-_dwRlwtmdbMep7fHGjHj071QN20LucGBJIEps.3DcZO_pCZqym_CZlZqX3wpM5POCbvUJxs1Xu1Jh3pAE&dib_tag=se&keywords=dr.+jenelle+kim&qid=1778799788&sprefix=dr.+jenelle+kim%2Caps%2C202&sr=8-1] The Korean Art of Living Well: The Eight Keys of Living Meditation for Balance and Transformation on Barnes & Noble [https://www.barnesandnoble.com/w/the-korean-art-of-living-well-dr-jenelle-kim/1147411586] Chapters 00:00 Introduction to Ritual and Wellbeing 03:25 Eastern vs. Western Perspectives on Beauty 11:07 Listening to Your Body: Signs of Need 15:41 The Nervous System's Impact on Beauty 22:38 Implementing Rituals for Holistic Health 30:14 The Power of Breathwork 37:05 The Korean Art of Living Well 44:57 Embracing Flexibility and Strength 48:16 Connecting with the Community Let’s chat! podcasts@innersensebeauty.com [podcasts@innersensebeauty.com]  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up [https://innersensebeauty.com/pages/newsletter-sign-up]  Let’s Stay Connected https://www.instagram.com/joannestarkman [https://www.instagram.com/joannestarkman]  https://www.instagram.com/innersenseorganicbeauty/ [https://www.instagram.com/innersenseorganicbeauty/]  https://www.instagram.com/innersensepro/ [https://www.instagram.com/innersensepro/]  https://www.facebook.com/InnersenseOrganic/ [https://www.facebook.com/InnersenseOrganic/]  https://www.youtube.com/c/InnersenseOrganicBeauty [https://www.youtube.com/c/InnersenseOrganicBeauty]  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ [https://innersensebeauty.com/] Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons [https://innersensebeauty.com/pages/salons] https://innersensebeauty.com/pages/education [https://innersensebeauty.com/pages/education]

69 - How Allison Evans of Branch Basics Healed Herself | Gut Health, Toxic Load & Clean Living

Healing PCOS By Going Back To Basics When Allison Evans was diagnosed with one of the most severe cases of PCOS her doctor had ever seen, she was told she would likely never conceive naturally and would need medical intervention to have children. Years later, after developing chronic pain, neurological symptoms and finding herself dependent on multiple medications with no real answers, Allison’s search for healing led her to her Aunt Marilee in the Texas Hill Country. Through real food, reducing toxic exposures and creating a healthier home environment, her body began to heal. When she returned to her OB-GYN years later, he was stunned by what he saw. The ovaries once covered in cysts looked completely different, and not long after, Allison experienced her second natural menstrual cycle of her life. Today, after once being told pregnancy wasn't possible, she is the mother of four children. The Power Of A Healthy Home In this eye-opening conversation, Allison shares the remarkable story of her Aunt Marilee's work helping families uncover the hidden impact of environmental toxins. From pesticides to everyday household products, she explains how many of the substances we've normalized may be quietly affecting our health. One of the biggest offenders, she says, is synthetic fragrance, a nearly unavoidable ingredient found in everything from laundry detergent to personal care products. Allison explains how these chemicals can disrupt hormones and contribute to inflammation, while also offering hope: our bodies are constantly working to detoxify and restore balance. Through natural processes like sweating, elimination, and healthy hormonal cycles, the body is continually clearing what doesn't belong. Together, Joanne and Allison explore why healing often begins not by adding more, but by removing what no longer serves us. Turning Personal Healing Into A Mission What started as Allison’s own healing journey eventually grew into Branch Basics, the company she co-founded alongside her best friend Kelly Love and Aunt Marilee. Built on the belief that wellness should be simple, accessible and effective, Branch Basics helps families reduce toxic exposures without sacrificing performance. Allison also shares how these same principles supported her through mold exposure, chronic Lyme symptoms and the many seasons of motherhood. This conversation is a powerful reminder that our bodies are designed to heal, that small changes can create profound shifts, and that sometimes the path back to wellness begins with something as simple as opening a window, choosing real food or removing a hidden toxin from our everyday environment. Connect with Allison Evans on LinkedIn [https://www.linkedin.com/in/allison-evans-23557b15/] Toss the Toxins Free e-Course  [https://tossthetoxins.branchbasics.com/?utm_campaign=button_list_TossTheToxinsCourse&utm_medium=referral&utm_source=later-linkinbio] Browse Branch Basics Starter Kits | Save 20% on Starter Kits Code: INNERSENSE20  [https://branchbasics.com/INNERSENSE20] Follow Branch Basics on Facebook  [https://www.facebook.com/BranchBasics/] ‘Follow Branch Basics on Instagram  [https://www.instagram.com/branchbasics/] Follow Branch Basics on TikTok  [https://www.tiktok.com/@branchbasics] Follow Branch Basics on LinkedIn [https://www.linkedin.com/company/branch-basics/posts/?feedView=all] Chapters 00:00 Alison's Journey to Healing 09:03 The Impact of Environment on Health 12:48 The Power of Clean Living 16:08 The Birth of Branch Basics 21:33 Current Health and Family Life 22:41 The Journey to Wellness and Fertility 24:41 The Birth of a Brand: Branch Basics 28:08 The Impact of Synthetic Fragrances 30:13 Rethinking Germs and Cleaning Products 32:06 Laundry: The Hidden Health Hazard 35:53 Innovations in Cleaning: The Branch Basics Approach 38:59 Future Aspirations and Sustainable Practices Let’s chat! podcasts@innersensebeauty.com [podcasts@innersensebeauty.com]  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up [https://innersensebeauty.com/pages/newsletter-sign-up]  Let’s Stay Connected https://www.instagram.com/joannestarkman [https://www.instagram.com/joannestarkman]  https://www.instagram.com/innersenseorganicbeauty/ [https://www.instagram.com/innersenseorganicbeauty/]  https://www.instagram.com/innersensepro/ [https://www.instagram.com/innersensepro/]  https://www.facebook.com/InnersenseOrganic/ [https://www.facebook.com/InnersenseOrganic/]  https://www.youtube.com/c/InnersenseOrganicBeauty [https://www.youtube.com/c/InnersenseOrganicBeauty]  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ [https://innersensebeauty.com/] Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons [https://innersensebeauty.com/pages/salons] https://innersensebeauty.com/pages/education [https://innersensebeauty.com/pages/education]