73 - Karen "ZuZu" Ziemer Armes On Reversing Epilepsy And Trusting Your Body

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From Epilepsy To Empowerment In this inspiring conversation, Joanne sits down with holistic health educator, author, speaker and co-founder of Holistic Health Educators and Lilly Fields Wellness Center, Karen "ZuZu" Ziemer Armes. As a young girl living with epilepsy, Zuzu carried a bell with her everywhere in case a seizure struck without warning. Years later, after discovering she was pregnant with her first child, she felt called to find a different path for her health. That journey sparked a deep exploration into nutrition and the body's innate ability to heal, ultimately changing the course of her life. Today, she helps others uncover the root causes of their symptoms while inspiring hope that our bodies possess an extraordinary capacity for healing when given the support they need. Every Symptom Has A Story One of Zuzu's core beliefs is that symptoms are not mistakes but clues pointing us toward imbalance. Together, Joanne and Zuzu explore why healing begins by asking "why" instead of simply masking discomfort. From gut health and hydration to chiropractic care, acupuncture, nutrient-dense foods and reducing everyday toxins, she explains how small, intentional changes can create profound shifts in our wellbeing. Her message is both empowering and deeply hopeful: when we learn to listen to our bodies instead of fighting them, they often show us exactly what they need. Choosing Life Every Single Day Drawing on more than four decades of studying natural health, raising twelve children and helping thousands of people transform their wellbeing, Zuzu shares practical wisdom for living a vibrant, healthy life. She offers simple ways to prepare nourishing meals, reduce toxic exposures and make wellness feel achievable even in the busiest seasons. She also introduces Lilly Fields Wellness Center, where people can immerse themselves in hands-on healing experiences that reconnect them with the wisdom of their own bodies. This conversation is a beautiful reminder that healing isn't about perfection. It's about becoming curious, honoring your body's messages and choosing life, one small step at a time. Learn More about Holistic Health Educators [https://www.holistichealtheducators.com] Get Your Free EMPOWERED 4-Hour Holistic Health Educator Course! Use code ZUZUHEALTH [https://www.holistichealtheducators.com/offers/8AEoVsLA/checkout?coupon_code=ZUZUHEALTH] Website: Zuzu Unleashed [https://www.zuzuunleashed.com] Visit Zuzu’s Mini-Course Library [https://www.zuzuunleashed.com/mini-courses] Learn more about Lilly Fields Retreat Center in Georgia [https://lillyfieldscenter.com] Follow Zuzu on Instagram [https://www.instagram.com/zuzu_unleashed/] Follow Zuzu on Facebook [https://www.facebook.com/ZuZuUnleashed] Chapters 00:00 Journey of Healing and Understanding Epilepsy 07:01 The Turning Point: Pregnancy and Health Transformation 12:07 Symptoms as Messages: Understanding the Body's Signals 17:10 Navigating Conflicting Health Information 20:53 Empowerment Through Self-Care 22:54 The Impact of EMFs on Health 26:31 Nutrition and Grounding for Wellness 31:34 Real-Life Wellness Strategies 34:00 Lily's Fields Retreat Center: A Healing Space 37:34 A Message of Hope and Healing Let’s chat! podcasts@innersensebeauty.com [podcasts@innersensebeauty.com] Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up [https://innersensebeauty.com/pages/newsletter-sign-up] Let’s Stay Connected https://www.instagram.com/joannestarkman [https://www.instagram.com/joannestarkman] https://www.instagram.com/innersenseorganicbeauty/ [https://www.instagram.com/innersenseorganicbeauty/] https://www.instagram.com/innersensepro/ [https://www.instagram.com/innersensepro/] https://www.facebook.com/InnersenseOrganic/ [https://www.facebook.com/InnersenseOrganic/] https://www.youtube.com/c/InnersenseOrganicBeauty [https://www.youtube.com/c/InnersenseOrganicBeauty] Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ [https://innersensebeauty.com/] Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons [https://innersensebeauty.com/pages/salons] https://innersensebeauty.com/pages/education [https://innersensebeauty.com/pages/education]

69 - How Allison Evans of Branch Basics Healed Herself | Gut Health, Toxic Load & Clean Living

Healing PCOS By Going Back To Basics When Allison Evans was diagnosed with one of the most severe cases of PCOS her doctor had ever seen, she was told she would likely never conceive naturally and would need medical intervention to have children. Years later, after developing chronic pain, neurological symptoms and finding herself dependent on multiple medications with no real answers, Allison’s search for healing led her to her Aunt Marilee in the Texas Hill Country. Through real food, reducing toxic exposures and creating a healthier home environment, her body began to heal. When she returned to her OB-GYN years later, he was stunned by what he saw. The ovaries once covered in cysts looked completely different, and not long after, Allison experienced her second natural menstrual cycle of her life. Today, after once being told pregnancy wasn't possible, she is the mother of four children. The Power Of A Healthy Home In this eye-opening conversation, Allison shares the remarkable story of her Aunt Marilee's work helping families uncover the hidden impact of environmental toxins. From pesticides to everyday household products, she explains how many of the substances we've normalized may be quietly affecting our health. One of the biggest offenders, she says, is synthetic fragrance, a nearly unavoidable ingredient found in everything from laundry detergent to personal care products. Allison explains how these chemicals can disrupt hormones and contribute to inflammation, while also offering hope: our bodies are constantly working to detoxify and restore balance. Through natural processes like sweating, elimination, and healthy hormonal cycles, the body is continually clearing what doesn't belong. Together, Joanne and Allison explore why healing often begins not by adding more, but by removing what no longer serves us. Turning Personal Healing Into A Mission What started as Allison’s own healing journey eventually grew into Branch Basics, the company she co-founded alongside her best friend Kelly Love and Aunt Marilee. Built on the belief that wellness should be simple, accessible and effective, Branch Basics helps families reduce toxic exposures without sacrificing performance. Allison also shares how these same principles supported her through mold exposure, chronic Lyme symptoms and the many seasons of motherhood. This conversation is a powerful reminder that our bodies are designed to heal, that small changes can create profound shifts, and that sometimes the path back to wellness begins with something as simple as opening a window, choosing real food or removing a hidden toxin from our everyday environment. Connect with Allison Evans on LinkedIn [https://www.linkedin.com/in/allison-evans-23557b15/] Toss the Toxins Free e-Course [https://tossthetoxins.branchbasics.com/?utm_campaign=button_list_TossTheToxinsCourse&utm_medium=referral&utm_source=later-linkinbio] Browse Branch Basics Starter Kits | Save 20% on Starter Kits Code: INNERSENSE20 [https://branchbasics.com/INNERSENSE20] Follow Branch Basics on Facebook [https://www.facebook.com/BranchBasics/] ‘Follow Branch Basics on Instagram [https://www.instagram.com/branchbasics/] Follow Branch Basics on TikTok [https://www.tiktok.com/@branchbasics] Follow Branch Basics on LinkedIn [https://www.linkedin.com/company/branch-basics/posts/?feedView=all] Chapters 00:00 Alison's Journey to Healing 09:03 The Impact of Environment on Health 12:48 The Power of Clean Living 16:08 The Birth of Branch Basics 21:33 Current Health and Family Life 22:41 The Journey to Wellness and Fertility 24:41 The Birth of a Brand: Branch Basics 28:08 The Impact of Synthetic Fragrances 30:13 Rethinking Germs and Cleaning Products 32:06 Laundry: The Hidden Health Hazard 35:53 Innovations in Cleaning: The Branch Basics Approach 38:59 Future Aspirations and Sustainable Practices Let’s chat! podcasts@innersensebeauty.com [podcasts@innersensebeauty.com] Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up [https://innersensebeauty.com/pages/newsletter-sign-up] Let’s Stay Connected https://www.instagram.com/joannestarkman [https://www.instagram.com/joannestarkman] https://www.instagram.com/innersenseorganicbeauty/ [https://www.instagram.com/innersenseorganicbeauty/] https://www.instagram.com/innersensepro/ [https://www.instagram.com/innersensepro/] https://www.facebook.com/InnersenseOrganic/ [https://www.facebook.com/InnersenseOrganic/] https://www.youtube.com/c/InnersenseOrganicBeauty [https://www.youtube.com/c/InnersenseOrganicBeauty] Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ [https://innersensebeauty.com/] Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons [https://innersensebeauty.com/pages/salons] https://innersensebeauty.com/pages/education [https://innersensebeauty.com/pages/education]

25. juni 202645 min

73 - Karen "ZuZu" Ziemer Armes On Reversing Epilepsy And Trusting Your Body

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