Train: Your Brain for Inner Calm - Truthful Chat #48

Better: Intentions for You + Your New Year - Truthful Chat #52

Welcome to Truthful Chats with the dynamic Mother (Pam Williams) + Daughter (Jessica E. Williams) duo only on @creategenerationalwellness [https://www.youtube.com/channel/UCZtZ863ZVGjs-YmCNQi_bfQ]  In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on. So let’s get to work to create and shape a world of wellness from the inside - out. Generational wellness is for you, your family, and for the culture. In this #TruthfulChat [https://www.youtube.com/hashtag/truthfulchat], Pam and Jess discuss intentions vs. goals. They believe in New Year's adjustments over New Year's resolutions. Reflecting on the past year will help us make better intentions for 2024. Pam & Jess use the 1st year of Truthful Chats to reflect on their own growth and how to continue on the path to creating generational wellness in this world. SUBSCRIBE: http://bit.ly/3l2JvGQ [https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fbit.ly%2F3l2JvGQ&redir_token=QUFFLUhqbTR3aDVVUEFob3pOMnp0cnhqb290dFVSNUlFZ3xBQ3Jtc0trTG4tVUo4WW83N0NPaTIyR2F5T1lvZ2lDYXNGLXpuUnY5MllNNVVBTlE5emRfdU9iMHlKRDVDTncyY2RRRlpWRVVoX1hKbVZCbHNTZjFiNWkxWGhfSzljTG1FekV4bXF0WHlWWmhDRHZWcHdGR0czZw&v=Lwb2ijiB9Mw] FOLLOW: http://bit.ly/3RjMczL [https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fbit.ly%2F3RjMczL&redir_token=QUFFLUhqbHlHN2szTVZIY1RZTE5rcGxPOGtCLW05UHMzd3xBQ3Jtc0tuSkpvOWxpY3JidzM3RTBEWWRKa1pLVV9pVldKUGMweUJNZmNIR0lKbW10ZXgzZTRhdHp2LXpkNDNXQ1pGQ0YzeVVVSkZmMmFTdWVoUnNoRHE1SnBVVDJzR01iSnctWUN0RjIwNmJfUnlmdV9JbXpodw&v=Lwb2ijiB9Mw] LIKE: http://bit.ly/3DrGaY0 [https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fbit.ly%2F3DrGaY0&redir_token=QUFFLUhqa2ZsRUJKMHp1WnhJdHZLWVl0VVVvb3FLY05yUXxBQ3Jtc0tsZGVvYmpEOGhjbjNVdEI5UGFOSEtDcFpHOVVhbjRNa3VFWWp3WFFiRFdyUXMwWEl5cnpITzdlWDZLVWZLX1UwMHdWMHJQUFpCM21rOGVmZXotQVZmcVRKVFp6RWhiTE1jQjhxenViam1YalQtbms3Yw&v=Lwb2ijiB9Mw] This episode was Mastered by eMastered.com Thanks for listening. See you next time.

Better: Justice for Our Mental Health - Truthful Chat #51

Welcome to Truthful Chats with the dynamic Mother (Pam Williams) + Daughter (Jessica E. Williams) duo only on @creategenerationalwellness [https://www.youtube.com/channel/UCZtZ863ZVGjs-YmCNQi_bfQ]  In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from, and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on. So let’s get to work to create and shape a world of wellness from the inside - out. Generational wellness is for you, your family, and for the culture. In this #TruthfulChat [https://www.youtube.com/hashtag/truthfulchat], Pam and Jess discuss the toll that injustice can have on our mental health. This world is full of injustices (personal, social, political, racial, etc.) that can leave us feeling defeated and powerless. In those times, we must look within ourselves and turn to our communities to heal and regain strength to continue on the path to creating generational wellness in this world. SUBSCRIBE: http://bit.ly/3l2JvGQ [https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fbit.ly%2F3l2JvGQ&redir_token=QUFFLUhqbTR3aDVVUEFob3pOMnp0cnhqb290dFVSNUlFZ3xBQ3Jtc0trTG4tVUo4WW83N0NPaTIyR2F5T1lvZ2lDYXNGLXpuUnY5MllNNVVBTlE5emRfdU9iMHlKRDVDTncyY2RRRlpWRVVoX1hKbVZCbHNTZjFiNWkxWGhfSzljTG1FekV4bXF0WHlWWmhDRHZWcHdGR0czZw&v=Lwb2ijiB9Mw] FOLLOW: http://bit.ly/3RjMczL [https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fbit.ly%2F3RjMczL&redir_token=QUFFLUhqbHlHN2szTVZIY1RZTE5rcGxPOGtCLW05UHMzd3xBQ3Jtc0tuSkpvOWxpY3JidzM3RTBEWWRKa1pLVV9pVldKUGMweUJNZmNIR0lKbW10ZXgzZTRhdHp2LXpkNDNXQ1pGQ0YzeVVVSkZmMmFTdWVoUnNoRHE1SnBVVDJzR01iSnctWUN0RjIwNmJfUnlmdV9JbXpodw&v=Lwb2ijiB9Mw] LIKE: http://bit.ly/3DrGaY0 [https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fbit.ly%2F3DrGaY0&redir_token=QUFFLUhqa2ZsRUJKMHp1WnhJdHZLWVl0VVVvb3FLY05yUXxBQ3Jtc0tsZGVvYmpEOGhjbjNVdEI5UGFOSEtDcFpHOVVhbjRNa3VFWWp3WFFiRFdyUXMwWEl5cnpITzdlWDZLVWZLX1UwMHdWMHJQUFpCM21rOGVmZXotQVZmcVRKVFp6RWhiTE1jQjhxenViam1YalQtbms3Yw&v=Lwb2ijiB9Mw] Thanks for watching. See you next time.

Better: Judgment Leads to Wiser Decisions - Truthful Chat #50

Welcome to Truthful Chats with the dynamic Mother (Pam Williams) + Daughter (Jessica E. Williams) duo only on @creategenerationalwellness [https://www.youtube.com/channel/UCZtZ863ZVGjs-YmCNQi_bfQ]  In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on. So let’s get to work to create and shape a world of wellness from the inside - out. Generational wellness is for you, your family, and for the culture. In this #TruthfulChat [https://www.youtube.com/hashtag/truthfulchat], Pam and Jess discuss the importance of cultivating better judgment. The #JonathanMajorsTrial [https://www.youtube.com/hashtag/jonathanmajorstrial] has everyone talking, tweeting, and sharing their opinion. We think it is a perfect opportunity for a case study on how your judgment can impact your life. Judgment can either derail you or get you closer to your path of creating generational wellness. SUBSCRIBE: http://bit.ly/3l2JvGQ [https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fbit.ly%2F3l2JvGQ&redir_token=QUFFLUhqbTR3aDVVUEFob3pOMnp0cnhqb290dFVSNUlFZ3xBQ3Jtc0trTG4tVUo4WW83N0NPaTIyR2F5T1lvZ2lDYXNGLXpuUnY5MllNNVVBTlE5emRfdU9iMHlKRDVDTncyY2RRRlpWRVVoX1hKbVZCbHNTZjFiNWkxWGhfSzljTG1FekV4bXF0WHlWWmhDRHZWcHdGR0czZw&v=Lwb2ijiB9Mw] FOLLOW: http://bit.ly/3RjMczL [https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fbit.ly%2F3RjMczL&redir_token=QUFFLUhqbHlHN2szTVZIY1RZTE5rcGxPOGtCLW05UHMzd3xBQ3Jtc0tuSkpvOWxpY3JidzM3RTBEWWRKa1pLVV9pVldKUGMweUJNZmNIR0lKbW10ZXgzZTRhdHp2LXpkNDNXQ1pGQ0YzeVVVSkZmMmFTdWVoUnNoRHE1SnBVVDJzR01iSnctWUN0RjIwNmJfUnlmdV9JbXpodw&v=Lwb2ijiB9Mw] LIKE: http://bit.ly/3DrGaY0 [https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fbit.ly%2F3DrGaY0&redir_token=QUFFLUhqa2ZsRUJKMHp1WnhJdHZLWVl0VVVvb3FLY05yUXxBQ3Jtc0tsZGVvYmpEOGhjbjNVdEI5UGFOSEtDcFpHOVVhbjRNa3VFWWp3WFFiRFdyUXMwWEl5cnpITzdlWDZLVWZLX1UwMHdWMHJQUFpCM21rOGVmZXotQVZmcVRKVFp6RWhiTE1jQjhxenViam1YalQtbms3Yw&v=Lwb2ijiB9Mw] This episode was Mastered by eMastered.com Thanks for listening. See you next time.

Better: Food Choices for Your Emotional Health - Truthful Chat #49

Welcome to Truthful Chats with the dynamic Mother (Pam Williams) + Daughter (Jessica E. Williams) duo only on @creategenerationalwellness [https://www.youtube.com/channel/UCZtZ863ZVGjs-YmCNQi_bfQ]  In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on. So let’s get to work to create and shape a world of wellness from the inside - out. Generational wellness is for you, your family, and for the culture. In this #TruthfulChat [https://www.youtube.com/hashtag/truthfulchat], Pam and Jess discuss the importance of eating better food to help you feel better physically, mentally, and emotionally. Since we all get a little food crazy over the holidays, we want to provide information and suggestions to keep you moving on your path to creating generational wellness. SUBSCRIBE: http://bit.ly/3l2JvGQ [https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fbit.ly%2F3l2JvGQ&redir_token=QUFFLUhqbjdFWTdHWnVuaEJpMDhsOGdrMTExcEJtaEVyd3xBQ3Jtc0trcFFaejZaNU94anhEVjNIZVVYS2tiNlk2UzN6S1JWUTZSVEpENGxjcVNCYU11aExUcC1tRmJDOTN4QWpuUWpCQW5VaGdfZElTWlQ0ZXhyVDN5OXBibmVLSHVzd1VOV2sybVVoQmphZWpZcThtdHFRaw&v=zsmPystwZLE] FOLLOW: http://bit.ly/3RjMczL [https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fbit.ly%2F3RjMczL&redir_token=QUFFLUhqbnRFMUowZVBiOGpBdmt2MkdvanJyVDZWUkg3Z3xBQ3Jtc0trR3hEdjEtSC1XVTRuNGY1b1hxdG5HbUw5eGcxSm9HT2tyWWRUVl80SXlHR1plbTRtbWl4YWxhUTNRXzUyQ0U1T2ZqZnhIY0h2RGEySFFicGstRkxsRXhzMnBnS29qUHRaMmNaaXdWaTBjbmhjc01QVQ&v=zsmPystwZLE]  LIKE: http://bit.ly/3DrGaY0 [https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fbit.ly%2F3DrGaY0&redir_token=QUFFLUhqbGlrUHlINW5hNzd3el9wWEdrYTRVaXdNLU94UXxBQ3Jtc0tsUmwtQVZCUVB1SlJ0Y1FQVEExZWpBd3VpSHhrV0pTSks1aUdLWU04VkM5OXFNLVljU0hiU2RjNFcydzBrcU1XVzFqM3FEcEFLXzhpS21mUFJtSzAzMXNwOW05RmpPZENZeVZORFBWc3hpQ1JnTXd5UQ&v=zsmPystwZLE] This episode was Mastered by eMastered.com Thanks for listening. See you next time.

Train: Your Brain for Inner Calm - Truthful Chat #48

Welcome to Truthful Chats with the dynamic Mother (Pam Williams) + Daughter (Jessica E. Williams) duo only on @creategenerationalwellness [https://www.youtube.com/channel/UCZtZ863ZVGjs-YmCNQi_bfQ]  In Our World, we are all about Creating Generational Wellness. Generational Wellness is the ongoing practice of knowing who you are, where you came from and discovering the family patterns that you want to unpack in order to help heal the generations before you and after you. Understand that you are the change agent you’ve been waiting on. So let’s get to work to create and shape a world of wellness from the inside - out. Generational wellness is for you, your family, and for the culture. In this #TruthfulChat [https://www.youtube.com/hashtag/truthfulchat], Pam and Jess discuss the importance of training your brain to learn how to get calm. Even if full chaos is breaking out all around you, having the tools to start, practice, and master inner calm is essential to getting you closer to your path of creating generational wellness. SUBSCRIBE: http://bit.ly/3l2JvGQ [https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fbit.ly%2F3l2JvGQ&redir_token=QUFFLUhqbTR3aDVVUEFob3pOMnp0cnhqb290dFVSNUlFZ3xBQ3Jtc0trTG4tVUo4WW83N0NPaTIyR2F5T1lvZ2lDYXNGLXpuUnY5MllNNVVBTlE5emRfdU9iMHlKRDVDTncyY2RRRlpWRVVoX1hKbVZCbHNTZjFiNWkxWGhfSzljTG1FekV4bXF0WHlWWmhDRHZWcHdGR0czZw&v=Lwb2ijiB9Mw] FOLLOW: http://bit.ly/3RjMczL [https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fbit.ly%2F3RjMczL&redir_token=QUFFLUhqbHlHN2szTVZIY1RZTE5rcGxPOGtCLW05UHMzd3xBQ3Jtc0tuSkpvOWxpY3JidzM3RTBEWWRKa1pLVV9pVldKUGMweUJNZmNIR0lKbW10ZXgzZTRhdHp2LXpkNDNXQ1pGQ0YzeVVVSkZmMmFTdWVoUnNoRHE1SnBVVDJzR01iSnctWUN0RjIwNmJfUnlmdV9JbXpodw&v=Lwb2ijiB9Mw] LIKE: http://bit.ly/3DrGaY0 [https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fbit.ly%2F3DrGaY0&redir_token=QUFFLUhqa2ZsRUJKMHp1WnhJdHZLWVl0VVVvb3FLY05yUXxBQ3Jtc0tsZGVvYmpEOGhjbjNVdEI5UGFOSEtDcFpHOVVhbjRNa3VFWWp3WFFiRFdyUXMwWEl5cnpITzdlWDZLVWZLX1UwMHdWMHJQUFpCM21rOGVmZXotQVZmcVRKVFp6RWhiTE1jQjhxenViam1YalQtbms3Yw&v=Lwb2ijiB9Mw] This episode was Mastered by eMastered.com Thanks for listening. See you next time.