29. You're Not A Self-Improvement Project

32. Intuition vs. Anxiety, Missed Opportunities, and Dating the Wrong People

Differentiating intuition and anxiety can genuinely feel like walking through a maze blindfolded sometimes. Is this right for me, we often ask ourselves as we navigate anything from big life decisions to whether the person we're crushing on is right for us or not. And if you're an overthinker like me, it's even more difficult to learn to trust your gut, or even understand what your gut instincts are. But the truth is, we all have an amazing inner compass that truly does want what's best for us. We just haven't been taught how to use it. Let this episode help. Follow ⁠⁠Try, Adjust, Thrive [https://www.instagram.com/tryadjustthrive/]⁠⁠ on Instagram :) Follow ⁠⁠Oksana⁠⁠ [https://www.instagram.com/oksanaveress/] on Instagram :) Follow Oksana [https://www.tiktok.com/@oksanaveress] on ⁠Tiktok⁠ :) As always, be kind to yourself <3

31. Fell into a Dopamine Hole? Feeling Numb or Overstimulated? I got you.

I feel like the title says it all for this episode. This is your ultimate guide to unplugging, resetting, and recharging after consuming an excess of cheap dopamine. Each and everyone of us gets overstimulated at some point or another in this day and age. This episode is here to help guide you through the process and empower you to take the simple, yets sometimes difficult steps to feeling like yourself again. You might wanna save this one for the future <3 Follow ⁠⁠Try, Adjust, Thrive [https://www.instagram.com/tryadjustthrive/]⁠⁠ on Instagram :) Follow ⁠⁠Oksana⁠⁠ [https://www.instagram.com/oksanaveress/] on Instagram :) Follow Oksana [https://www.tiktok.com/@oksanaveress⁠] on ⁠Tiktok⁠ :) As always, be kind to yourself <3

30. Bucket Lists, Fear of Judgement, and Living for YOU with Doogie Lish Sandtiger (AKA the Croc King)

Dear friends, please join us for this deeply inspiring episode featuring guest Doogie Lish Sandtiger: the Guinness World Record holder for the world's largest Croc collection. In this episode, Doogie shares his moving backstory and valuable advice for how to lead a life of meaning and purpose. Follow Doogie on Instagram [https://www.instagram.com/doogielish/] Follow Doogie on Tiktok [https://www.tiktok.com/@hardcroclife4me] Follow Doogie on Facebook [https://www.facebook.com/doogielicious] Follow ⁠⁠Try, Adjust, Thrive [https://www.instagram.com/tryadjustthrive/]⁠⁠ on Instagram :) Follow ⁠⁠Oksana⁠⁠ [https://www.instagram.com/oksanaveress/] on Instagram :) Follow Oksana [https://www.tiktok.com/@oksanaveress] on ⁠Tiktok⁠ :) As always, be kind to yourself <3

29. You're Not A Self-Improvement Project

We're constantly trying to achieve more in our lives, but in this pursuit, we often forget that we're more than just self-improvement projects. Let this episode help with feelings of insecurity, imposter syndrome, and overwhelm about the future. Follow ⁠⁠Try, Adjust, Thrive⁠⁠ [https://www.instagram.com/tryadjustthrive/] on Instagram :) Follow ⁠⁠Oksana⁠⁠ [https://www.instagram.com/oksanaveress/] on Instagram :) Follow Oksana on ⁠Tiktok⁠ [https://www.tiktok.com/@oksanaveress] :) As always, be kind to yourself <3

28. Embracing Yourself: Learning to Love Cringeworthy Moments and Befriending Your Ego

Can we all agree that unconditional self-love is hard? Especially when you're struck with the memory of cringey things you've done in the past or that egoic side of you that is less than modest. Let this episode help. In this one, we discuss how to embrace all parts of ourselves to create more inner peace, rather than hiding or running away from ourselves. Follow ⁠Try, Adjust, Thrive⁠ [https://www.instagram.com/tryadjustthrive/] on Instagram :) Follow ⁠Oksana⁠ [https://www.instagram.com/oksanaveress/] on Instagram :) Follow Oksana on Tiktok [https://www.tiktok.com/@oksanaveress] :) As always, be kind to yourself <3