Episode 11 breaking free from hustle culture

Season 2 Episode 1: You have a lot to give.

Even when you don't feel like it, you have a lot to give. The more you can shift your perspective and see how much you have to give, the more you'll have to give. It's a magical cycle.I would love to connect with you more deeply. You can find me on Instagram @itskristinhope https://www.instagram.com/itskristinhope/ [https://www.instagram.com/itskristinhope/]You can also email me: hello@itskristinhope.co [hello@itskristinhope.co]

Episode 13: 5 Biggest Lessons

In this episode I breakdown the 5 biggest takeaways I have from my first year being full-time in my business. I can't do things differently, and they had to happen the way they did for me to have the wisdom I have now. These are the things I share with my clients to help them avoid the mistakes I made. Ways to support and connect with me: Rate & Review this podcast! Rating and reviewing will help more people find it. Share this podcast! If you enjoy an episode share it with a friend or add it to your Instagram story and tag me. I appreciate the love! Join my Email List: http://eepurl.com/h5KjO5 [http://eepurl.com/h5KjO5] Follow me on Instagram: https://www.instagram.com/itskristinhope/ [https://www.instagram.com/itskristinhope/] My current offerings: I am opening 3 spots for 1:1 coaching for October-December. If you have been struggling to find your authentic voice, this is for you! DM me or fill out an application if you are interested in learning more. You can choose between 4 coaching calls per month, Telegram support only (great for someone with a crazy schedule) or 4 calls per month plus Telegram support between if you feel like you need the extra guidance right now. https://yil8ghki2yy.typeform.com/to/T0M9Xnaf [https://yil8ghki2yy.typeform.com/to/T0M9Xnaf] Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad [https://www.beautycounter.com/kristinbjornstad] doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope [http://my.doterra.com/itskristinhope]

Episode 12: Break the Damn Rules

I'm going to be breaking lots of rules and you're invited to join me. Kylie on the gram for your Human Design and Gene Keys needs: https://www.instagram.com/kylie__nel/ [https://www.instagram.com/kylie__nel/] Ways to support and connect with me: Rate & Review this podcast! Rating and reviewing will help more people find it. Share this podcast! If you enjoy an episode share it with a friend or add it to your Instagram story and tag me. I appreciate the love! Join my Email List: http://eepurl.com/h5KjO5 [http://eepurl.com/h5KjO5] Follow me on Instagram: https://www.instagram.com/itskristinhope/ [https://www.instagram.com/itskristinhope/] My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Intro to Intuition is open for enrollment, and I am taking group coaching applications. You can also book a healing session. https://linktr.ee/itskristinhope [https://linktr.ee/itskristinhope] Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad [https://www.beautycounter.com/kristinbjornstad] doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope [http://my.doterra.com/itskristinhope] Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9 [https://keap.grsm.io/t9sa4xcblah9]

Episode 11 breaking free from hustle culture

We are constantly sent messages that we are not enough or what we're doing isn't enough. It's time to break free from that cycle. You are enough. What you are doing is enough. I talk about how to shift your perspective to feel this way. Ways to support and connect with me: Rate & Review this podcast! Rating and reviewing will help more people find it. Share this podcast! If you enjoy an episode share it with a friend or add it to your Instagram story and tag me. I appreciate the love! Join my Email List: https://keap.app/contact-us/679094820669674 [https://keap.app/contact-us/679094820669674] Follow me on Instagram: https://www.instagram.com/itskristinhope/ [https://www.instagram.com/itskristinhope/] My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Intro to Intuition is open for enrollment, and I am taking group coaching applications. You can also book a healing session. https://linktr.ee/kristinbstad [https://linktr.ee/kristinbstad] Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad [https://www.beautycounter.com/kristinbjornstad] doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope [http://my.doterra.com/itskristinhope] Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9 [https://keap.grsm.io/t9sa4xcblah9]

Episode 10 health is wealth

My grandpa always used to say "If you have your health, you have everything." When you are healthy, it allows you to focus on all the other areas of your life. The United States doesn't provide great information on how to be healthy. Your mental, emotional, energetic, and physical health are all connected. I talk about their connection and some tips for maintaining your health. Ways to support and connect with me: Rate & Review this podcast! Rating and reviewing will help more people find it. Share this podcast! If you enjoy an episode share it with a friend or add it to your Instagram story and tag me. I appreciate the love! Join my Email List: https://keap.app/contact-us/679094820669674 [https://keap.app/contact-us/679094820669674] Follow me on Instagram: https://www.instagram.com/itskristinhope/ [https://www.instagram.com/itskristinhope/] My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Intro to Intuition is open for enrollment, and I am taking group coaching applications. You can also book a healing session. https://linktr.ee/kristinbstad [https://linktr.ee/kristinbstad] Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad [https://www.beautycounter.com/kristinbjornstad] doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope [http://my.doterra.com/itskristinhope] Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9 [https://keap.grsm.io/t9sa4xcblah9]