The Dude's Back 🥩 - Carl Franklin | Ep. #138

Social situations and Keto 🤓 Dan Greef | Ep. #141

We've all been there. It's going so well. You're enjoying low carb/keto and feeling great.  Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to manage this situation.  Thank you to Sarah from the UK Low Carb FB group for inspiring this episode.  Dan  Connect with Us: Join our Facebook group UK Low Carb [https://www.facebook.com/groups/2663344507076338] This show is sponsored by my business Deliciouslyguiltfree.com [https://deliciouslyguiltfree.com/] a keto bakery and chocolate makers  Fancy some low carb cake [https://deliciouslyguiltfree.com/]? You know where to head 😉

How to manage the chimp 🤓 Dan Greef | Ep. #140

Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’.  I think finding macro info pretty easy in 2023. However how we manage our minds, that’s the real challenge. It’s hard but it’s manageable and I’ll explore the chimp paradox as well as my own experiences to help you on your journey as we’re in this together!  Connect with Us: Join our Facebook group UK Low Carb [https://www.facebook.com/groups/2663344507076338] This show is sponsored by my business Deliciouslyguiltfree.com [https://deliciouslyguiltfree.com/] a keto bakery and chocolate makers  Fancy some low carb cake [https://deliciouslyguiltfree.com/]? You know where to head 😉

5 tips for starting keto in 2023 🤓 Dan Greef | Ep. #139

I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too! For a next few weeks I'll share my own perspective on keto and low carb plus the strateries that help me every day. However why are you silent? You are part of this converstion too, so head over to the facebook group Uk Low Carb and share what you think. Connect with Us: Join our Facebook group UK Low Carb [https://www.facebook.com/groups/2663344507076338] This show is sponsored by my business Deliciouslyguiltfree.com [https://deliciouslyguiltfree.com/] a keto bakery and chocolate makers  Fancy some low carb cake [https://deliciouslyguiltfree.com/]? You know where to head 😉

The Dude's Back 🥩 - Carl Franklin | Ep. #138

Carl's back! I love talking to Carl. He has a wonderful outlook on life and, like me, is a Keto foodie. This is NOT an interview, it's just two friends having a catch up, trying their best to make healthy choices in this unhealthy world. Enjoy Connect with Us: • uklowcarb.com [http://uklowcarb.com/] • Instagram @uklowcarbpod [https://www.instagram.com/uklowcarbpod/] • Facebook @UKLowCarbPodcast [https://www.facebook.com/UKLowCarbPodcast] • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com [https://deliciouslyguiltfree.com/] Fancy some low carb cake [https://deliciouslyguiltfree.com/]? You know where to head 😉

Childhood set me up to fail, low carb changed everything 🥩 - Karen Gaul | Ep. #137

Woah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship with food and a life of constant dieting. Discovering low carb and how to live a healthier life, she changed everything and now is healthier in her sixties than she has been at any other time in her life. It's an inspirational story. Connect with Us: • uklowcarb.com [http://uklowcarb.com/] • Instagram @uklowcarbpod [https://www.instagram.com/uklowcarbpod/] • Facebook @UKLowCarbPodcast [https://www.facebook.com/UKLowCarbPodcast] • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com [https://deliciouslyguiltfree.com/] Fancy some low carb cake [https://deliciouslyguiltfree.com/]? You know where to head 😉