What is wellness?

Weight Loss Strategy

As promised in the last episode, I'm putting up a template that will go a long way in helping you achieve and maintain weight loss. I will be taking a break for the next 4 weeks, so I'll see you guys after that when I come back and uncomplicated more things for you.

Weight Gain is not your fault!

Too often we find ourselves blaming ourselves for gaining or not losing weight. In this episode let me explain why it is not your fault!

What is wellness?

This is the topic I should have started my podcast with, but since a lot of you asked what wellness is, I thought I should do a talk on this rather important topic.

The Myth of Detox

Does Detox work? Or is it a scam? In this episode I'm breaking down Detox for you.

Gut and Health Simplified

What's the deal with the whole gut and gut bacteria and pre and probiotics? Are they really the answer to all health problems? Let's find out.