Uncovering Authentic Italian Food

This episode features Dr. Simon Poole, a physician specializing in lifestyle medicine, and Chef Amy Riolo, a culinary expert and Mediterranean lifestyle ambassador. Both guests emphasize the health benefits of the Mediterranean diet and the unique role of a good quality extra virgin olive oil in not only enhancing flavor, but considerably improving health. They share insights into overcoming challenges in promoting healthier eating habits and preserving the cultural significance of Mediterranean traditions. Finally, they reflect on the long-term physical and emotional benefits of adopting this lifestyle and suggest small, manageable changes to get started. Chef Amy Riolo: * Website [https://www.amyriolo.com/] * Instagram [https://www.instagram.com/aasriolo/?hl=en] Dr. Simon Poole: * Website [https://www.drsimonpoole.com/] * Instagram [https://www.instagram.com/drsimonpoole/]

Italian cuisine’s existence as a unified concept is debated due to Italy’s regional diversity. While some argue it’s just a collection of local dishes shaped by unique histories and ingredients, others point to a shared philosophy of simplicity and fresh ingredients that unites the country. Staples like pasta and olive oil, along with common cooking techniques, connect Italian food traditions across regions. Globally recognized dishes like pizza and espresso further reinforce Italian cuisine as a distinct cultural identity.

Today, I chat with Viviana Altieri, founder of Istituto Mondo Italiano in Pittsburgh, who promotes Italian culture and language through classes, workshops, and cultural events. Originally from Rome, she moved to Pittsburgh on a $100 bet and has since built a thriving cultural center. She also hosts "The Italian Radio Hour," where she explores Italian culture, food traditions, and Italian-American identity. When not in Pittsburgh, she's often exploring Italy's hidden gems. Viviana's contact info: * Website [https://www.istitutomondoitaliano.org/#/] * Istituto Mondo Italiano's Instagram [https://www.instagram.com/istitutomondoitalianousa?igsh=cWRtbHRyc3B5eG5r] * Viviana's Instagram [https://www.instagram.com/viviana.altieri?igsh=MTFyend2eHIzOTN4dQ==]

Today’s guest is Germana Valentini, a TV writer and journalist from Rome, specializing in Italian gastronomy, culture, and tourism. Germana has researched Italian-American communities and their culinary traditions, particularly in New York. Her recent book, Veniero, explores the story of Antonio Veniero, who emigrated from Italy in 1885 and founded Veniero’s Bakery in Manhattan’s East Village, now a cultural landmark. The book offers a rich look into Italian-American history, family heritage, and the deep ties between Italy and America. Germana's contact info: * Instagram [https://www.instagram.com/gevalentini76/profilecard/?igsh=MTN0b2twNnM1NG53bQ==] * Email: gevalentini76@gmail.com

In this episode, I invite Daniele Sfara back to celebrate World Pasta Day! It's celebrated on October 25th, and was created in 1998 to honor the global love for pasta. It highlights pasta's cultural significance, versatility in cuisines, nutritional benefits, and worldwide popularity. The day also promotes the use of high-quality pasta, such as those made with durum wheat, and celebrates pasta as a healthy, affordable, and sustainable food.