Uncovering Authentic Italian Food

Why “Eat Real Food” US Food Pyramid Feels Surprisingly Italian

After a long break, I’m back with a short reflection on the new US Eat Real Food pyramid and why it’s a positive step forward. In this episode, I explore how this new US food pyramid "Eat Real Food" emphasizes real, high-quality ingredients and why the true meaning of diet is about lifestyle, not restriction. I also explain how elements like mindful eating, movement, and shared meals—so central to the Mediterranean diet—are essential to long-term health. Finally, I share why the "Eat Real Food" pyramid feels surprisingly Italian, aligning closely with the values behind PDO and PGI products: quality, tradition, and respect for food.

What have I been up to and what’s coming up?

What has Stop Italian Sounding been up to lately? What's coming up? Tune in to find out!

What makes Balsamic Vinegar of Modena PGI so unique?

Not all balsamic vinegar is created equal—and most people don’t realize there are two protected types. In this episode, we focus on Aceto Balsamico di Modena IGP (Balsamic Vinegar of Modena PGI)—the more widely available, yet often misunderstood version. You’ll learn how it’s made, what the PGI seal really means, and how to spot authentic bottles from the Italian sounding ones. We’ll also explore the best ways to use it and why it deserves more respect than a simple salad dressing.

Celebrating Italian Heritage in Action

In this episode, I’m reporting from the Filitalia International Convention—an event dedicated to preserving Italian heritage, language, and culture across generations. Join me as I connect with passionate members of the Italian American community, explore the mission behind Filitalia, and reflect on the role organizations like this play in promoting true Italian identity. This episode is all about keeping our roots alive—one story at a time. Filitalia International contacts: Website [https://filitaliainternational.org/] Instagram [https://www.instagram.com/filitalia.international/]

The Rhythm of Tradition

We explore the surprising connection between two powerful expressions of Italian culture: food and dance. Our guest, Anna Harsh—award-winning choreographer and founder of Allegro Dance Company—has spent her life preserving traditional Italian dances that, like regional recipes, are passed down through generations. We talk about how movement and mealtime often go hand-in-hand at Italian celebrations, how regional cuisine has similarities to dance, and how both food and dance tell stories of heritage, family, and joy. If Italian food feeds the body, traditional dance feeds the soul—and together, they keep the spirit of Italianità alive. Visit the Allegro Dance Company website [https://allegrodancecompany.net]!