59. Using the GRACE Model to Help with Dating

62. It Gets Messy Before it Gets Better

Private FB group: Confidently Feminine [https://www.facebook.com/groups/confidentlyfeminine/] 1:1 Coaching [https://calendly.com/adelleskinner-support] with Adelle  If inner work feels messy right now, you're doing it right. In this episode, we're talking about why growth feels uncomfortable before it feels freeing — and why that's not a sign to stop, but a sign you've started. Using the closet metaphor, we explore how transformation requires pulling everything out first. You have to look at the thoughts, beliefs, and patterns you've been holding onto — and consciously decide what stays and what goes. Because here's the truth: you get to choose your thoughts, your thoughts create your feelings, and your feelings shape who you become. I walk you through the GRACE Model to help you do exactly that: G — Ground yourself so you can show up present and clear R — Recognize the emotions that are coming up for you A — Accept those emotions without judgment or resistance C — Connect to who you and God want you to be E — Embody the woman you've chosen to become The closet doesn't clean itself — and neither does the mind. But once you do the work, you get to fill it back up with only what you love.

61. Why Shifting Your Identity Changes Everything

Who you become always starts with who you believe you already are. In this episode, we're talking about identity — why it's the real foundation for becoming the woman you actually want to be, and why trying to change your habits, your confidence, or your circumstances without first shifting your identity almost never sticks. I share my own story of how I found my way back to myself through meditation, reconnecting with my identity as a daughter of God, and how that shift became the starting point for everything else that changed in my life. We walk through how to actually shift into the identity you want to embody — not by forcing new behavior, but by becoming someone new from the inside first — and why this matters so much if you want lasting change instead of a quick fix that fades in a few weeks. If you've ever set a goal, felt motivated for a few days, and then slipped right back into old patterns, this episode will show you why — and what to do about it.  Subscribe for more on feminine energy, identity, and inner work  Share this with a woman who needs to hear it today  Connect with me here for 1:1 coaching [https://calendly.com/adelleskinner-support]  Private FB group: Confidently Feminine [https://www.facebook.com/groups/confidentlyfeminine]

60. Unshaken by Fear: The GRACE Model for Trusting Your Inspiration

Have you ever had a decision in front of you and felt so much energy around it that you couldn't tell if it was fear... or inspiration? In this episode, I'm walking you through the GRACE model — the exact framework I use with my coaching clients (and myself) to tell the difference between fear that's protecting your old identity and inspiration that's calling you toward growth. You'll learn: Why fear and inspiration feel almost identical in the body — and why intensity alone can't tell you which one you're feeling The 5 steps of GRACE: Grounding, Recognize, Accept, Connect, Embody A simple diagnostic question to know if your fear is pointing you backward or forward If you're ready to stop guessing and start trusting yourself again, this episode is for you. Ready to go deeper? Click the links below to connect with me. Private Coaching: here [https://calendly.com/adelleskinner-support] Private FB Community: Confidently Feminine [https://www.facebook.com/groups/confidentlyfeminine]

59. Using the GRACE Model to Help with Dating

Schedule Time with me here [https://calendly.com/adelleskinner-support] Join my private FB group here: Confidently Feminine [https://www.facebook.com/groups/confidentlyfeminine] In this episode I walk you through a clients journey as she enters the dating game again and how she was able to let go of fear and anger and embrace the version of herself that is authentic, genuine and confident! (Names have been changed) I love using the GRACE Model to shift my mindset and let go of limiting beliefs. When you realize that you get to choose your thoughts, which creates your reality, everything changes! XoXo Adelle

58. Manifesting with Confidence

Schedule time with me here [https://calendly.com/adelleskinner-support] Join my private FB community Confidently Feminine [https://www.facebook.com/groups/confidentlyfeminine] Have you ever wondered why other people can manifest and get exactly what they want, but you only get close but not quite? Well in this episode I tell you exactly what you are doing that is blocking your blessing, how to stop and how to call in with confidence exactly what you want. XoXo Adelle