Unlock Your Life

In Today's episode, I invite you to explore the transformative power of experimentation in your life. We will discuss the importance of holding your desires loosely and creating habits that stick, emphasizing the need for self-care and personal growth. Learn how to use tools like the 100-day letter and calendar mastery to prioritize your goals and make lasting changes. Linking new habits to existing routines is another effective strategy. For instance, associating a positive affirmation with a daily activity, like brushing teeth, can reinforce a new mindset. This technique not only makes it easier to remember but also embeds the new habit into our daily lives. This episode is a treasure trove of insights for anyone looking to transform their life! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here [https://loriaharris.com/work-with-me/] to arrange a session with me. If you’re enjoying the podcast, please share the show with a friend or, even better, leave a review [https://podcasts.apple.com/us/podcast/unlock-your-life/id1576753101?app=podcast] to ensure others can benefit from it too! WHAT YOU’LL LEARN FROM THE EPISODE * The importance of holding desires loosely, allowing for growth without the pressure of perfection. * The importance of kindness towards oneself during this process of transformation, especially when replacing long-standing habits. * Sharing dreams with trusted friends can create a network of encouragement and accountability, making the journey of transformation feel less daunting. * Making new habits easy and automating them, we can create a seamless integration into our daily lives. FEATURED ON THE SHOW: If you’re enjoying the podcast, I’d love to hear from you! Please share the show with a friend or even better, leave a review [https://podcasts.apple.com/us/podcast/unlock-your-life/id1576753101?app=podcast] to ensure others can benefit from the podcast.

This month is all about trying new things, and I am here to introduce to you the innovative 100 Day Letter method, a powerful tool for personal growth and manifestation. The concept of the 100 Day Letter is simple yet profound. It encourages individuals to envision their ideal future and write a letter to a close friend as if they have already achieved their dreams. This exercise helps shift focus from current challenges to future possibilities, fostering a mindset of abundance and positivity.  Discover how this innovative approach can help you envision your ideal future and create actionable steps towards your dreams. With a focus on curiosity and openness, I encourage you  to write your own letters, celebrating your achievements as if they've already occurred. Tune in for insights that will inspire you to take charge of your life and manifest your desires! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here [https://loriaharris.com/work-with-me/] to arrange a session with me. If you’re enjoying the podcast, please share the show with a friend or, even better, leave a review [https://podcasts.apple.com/us/podcast/unlock-your-life/id1576753101?app=podcast] to ensure others can benefit from it too! WHAT YOU’LL LEARN FROM THE EPISODE * This mindset allows for greater creativity and flexibility in pursuing personal goals. * By framing the letter in the present tense, individuals can tap into the power of visualization, creating vivid images of their desired reality. * The letter experiment helps shift focus from current challenges to future possibilities, fostering a mindset of abundance and positivity. * The importance of approaching this process with curiosity and an open mind. FEATURED ON THE SHOW: If you’re enjoying the podcast, I’d love to hear from you! Please share the show with a friend or even better, leave a review [https://podcasts.apple.com/us/podcast/unlock-your-life/id1576753101?app=podcast] to ensure others can benefit from the podcast.

Discover how to reclaim your time and prioritize your needs alongside your responsibilities. In the hustle and bustle of our daily lives, it’s easy to let our calendars become mere tools for tracking appointments and obligations. However, in today's episode, I will be challenging us to rethink our relationship with our calendars and use them as powerful tools for transformation.  High achievers have the tendency to fill calendars with responsibilities for work and family, while neglecting personal needs and aspirations. I urge you to take a close look at how you allocate your time and whether you are genuinely making space for the things that matter most to you. Are you dedicating time for relaxation, creativity, or nurturing relationships? If these elements are missing, it might be time for a calendar reset. If you are struggling to have a great relationship with your calendar, procrastination and distraction this episode is for you! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here [https://loriaharris.com/work-with-me/] to arrange a session with me. If you’re enjoying the podcast, please share the show with a friend or, even better, leave a review [https://podcasts.apple.com/us/podcast/unlock-your-life/id1576753101?app=podcast] to ensure others can benefit from it too! WHAT YOU’LL LEARN FROM THE EPISODE * The importance of self-care, and reflecting on whether your calendars truly reflect your dreams and priorities. * Color-coding your calendar as a visual representation of your priorities assigning different colors to various aspects of your life—work, self-care, fun—can quickly help you assess where your time is going and make adjustments as needed. * The importance of recognizing patterns that prevent us from following through on our commitments. FEATURED ON THE SHOW: If you’re enjoying the podcast, I’d love to hear from you! Please share the show with a friend or even better, leave a review [https://podcasts.apple.com/us/podcast/unlock-your-life/id1576753101?app=podcast] to ensure others can benefit from the podcast.

In today's episode of the Unlock Your Life podcast, we dive into the transformative power of intentional experimentation. It's all about shifting from overwhelm to living with purpose. We explore how experimenting with an open mind allows for flexibility, creativity, and unexpected opportunities. Emphasizing self-care, creativity, and fun, this episode encourages you to reconnect with your playful side, embrace new experiences, and transform fear into growth. Join me on this journey of self-discovery, where unlocking your life begins with taking intentional steps and experimenting with new possibilities. Don't forget to check out the Gratitude Train [https://loriaharris.com/] devotional to fuel your transformation with gratitude. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here [https://loriaharris.com/work-with-me/] to arrange a session with me. If you’re enjoying the podcast, please share the show with a friend or, even better, leave a review [https://podcasts.apple.com/us/podcast/unlock-your-life/id1576753101?app=podcast] to ensure others can benefit from it too! WHAT YOU’LL LEARN FROM THE EPISODE * Embrace Intentional Experimentation: Approach life with a mindset of openness and curiosity. Holding our objectives with an open hand, allows us to be more flexible and receptive to new ideas. * Focus on Self-Care and Fun: Even amidst obligations and societal commitments, prioritizing self-care is crucial. More fun into our daily routines nurtures creativity and you get to enjoy life more fully. * Overcoming Fear through Experimentation: It's normal to encounter fear when trying new things. Viewing these instances as opportunities for growth and learning, encourages us not to shy away from 'failure' but to see it as valuable feedback. FEATURED ON THE SHOW: If you’re enjoying the podcast, I’d love to hear from you! Please share the show with a friend or even better, leave a review [https://podcasts.apple.com/us/podcast/unlock-your-life/id1576753101?app=podcast] to ensure others can benefit from the podcast.

In our fast-paced world, the concept of freedom often takes on new meanings. From a young age, many of us yearn for independence; the desire for freedom and self-determination is a universal longing. But as we grow older, societal pressures and expectations can often constrict our sense of freedom. In Today’s episode I get to share the essence of reclaiming our freedom and the importance of self-expression. Drawing from personal experiences and the wisdom of renowned thinkers, I invite us to reflect on what freedom truly means in our lives. Freedom is not just a distant dream; it is available to us in every moment. By making conscious choices and asking the right questions, we can reclaim our freedom. Are you ready to reclaim your freedom and live authentically, this is an episode you do not want to miss! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here [https://loriaharris.com/work-with-me/] to arrange a session with me. If you’re enjoying the podcast, please share the show with a friend or, even better, leave a review [https://podcasts.apple.com/us/podcast/unlock-your-life/id1576753101?app=podcast] to ensure others can benefit from it too! WHAT YOU’LL LEARN FROM THE EPISODE * The pursuit of more can sometimes feel like a prison, trapping us in a cycle of wanting and acquiring. * With the rise of social media, our attention has become a valuable commodity, often exploited by various platforms. * The importance of engaging in meaningful conversations and fostering connections with those around us, even with those we may not agree with. * Freedom is not merely a state of being; it is an ongoing practice of self-awareness, choice, and connection. A FEW THINGS MENTIONED Spill App https://spillapp.com [https://spillapp.com/] FEATURED ON THE SHOW: If you’re enjoying the podcast, I’d love to hear from you! Please share the show with a friend or even better, leave a review [https://podcasts.apple.com/us/podcast/unlock-your-life/id1576753101?app=podcast] to ensure others can benefit from the podcast.